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  4. Mushrooms, "Shiitake", bed-log cultivation, fresh, raw

Mushrooms, "Shiitake", bed-log cultivation, fresh, raw　

Proximates

Energy (kcal)19kcal/100g
Energy (kj)79kj/100g

Proteins (Amino Acids)

Protein3.0g/100g
Protein: the sum of amino acid residues1.9g/100g
Isoleucine99mg/100g
Leucine99mg/100g
Lysine99mg/100g
Methionine27mg/100g
Cystine20mg/100g
Amino acids, total sulphur-containing47mg/100g
Phenylalanine98mg/100g
Tyrosine72mg/100g
Amino acids, total aromatic170mg/100g
Threonine120mg/100g
Tryptophan38mg/100g
Valine120mg/100g
Histidine57mg/100g
Arginine130mg/100g
Alanine170mg/100g
Aspartic acid200mg/100g
Glutamic acid440mg/100g
Glycine110mg/100g
Glycine92mg/100g
Serine120mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.19g/100g
Fatty acids, total saturated0.04g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.15g/100g
Fatty acids,total n-3 poly-unsaturated0g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.6g/100g
Starch0.1g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose0g/100g
Trehalose0.4g/100g
Dietary fiber, total4.2g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble3.8g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)280mg/100g
Calcium (CA)1mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)87mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.22mg/100g
Iodine (Id)0µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.13mg/100g
Riboflavin0.2mg/100g
Niacin3.1mg/100g
Vitamin B-60.21mg/100g
Vitamin B-120µg/100g
Folate44µg/100g
Pantothenic acid1.05mg/100g
Biotin7.3µg/100g
Ascorbic acid0mg/100g

misc

Water90.3g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk Waste ratio: 5 % for removal of only stalk base Energy: tentative value Sample: cultured product

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