Food Composition DatabaseMushrooms, "Shiitake", wood-log cultivation, fresh, saut_ed
Proximates
| Energy (kcal) | 73kcal/100g |
| Energy (kj) | 306kj/100g |
Proteins (Amino Acids)
| Protein | 3.8g/100g |
| Protein: the sum of amino acid residues | (2.3)g/100g |
| Isoleucine | (120)mg/100g |
| Leucine | (120)mg/100g |
| Lysine | (120)mg/100g |
| Methionine | (34)mg/100g |
| Cystine | (40)mg/100g |
| Amino acids, total sulphur-containing | (74)mg/100g |
| Phenylalanine | (120)mg/100g |
| Tyrosine | (87)mg/100g |
| Amino acids, total aromatic | (200)mg/100g |
| Threonine | (140)mg/100g |
| Tryptophan | (44)mg/100g |
| Valine | (150)mg/100g |
| Histidine | (64)mg/100g |
| Arginine | (160)mg/100g |
| Alanine | (170)mg/100g |
| Aspartic acid | (230)mg/100g |
| Glutamic acid | (520)mg/100g |
| Glycine | (140)mg/100g |
| Glycine | (110)mg/100g |
| Serine | (140)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.4g/100g |
| Triacyl-glycerol equivalents | (5.1)g/100g |
| Fatty acids, total | (4.91)g/100g |
| Fatty acids, total saturated | (0.40)g/100g |
| Fatty acids, total mono-unsaturated | (3.01)g/100g |
| Fatty acids, total poly-unsaturated | (1.49)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.38)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.12)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.9g/100g |
| Starch | - |
| Glucose | (0.3)g/100g |
| Fructose | (Tr) |
| Galactose | - |
| Sucrose | (Tr) |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0.5)g/100g |
| Dietary fiber, total | 6.4g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 6g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 18mg/100g |
| Phosphorus (P) | 75mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | -0.8mg/100g | |
| beta-Tocopherol | (Tr) | |
| gamma-Tocopherol | -1.6mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | -6µg/100g | |
| Thiamin | 0.14mg/100g | |
| Riboflavin | 0.26mg/100g | |
| Niacin | 4.4mg/100g | |
| Vitamin B-6 | 0.18mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 51µg/100g | |
| Pantothenic acid | 1.15mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 81.3g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
Without stalk Energy: tentative value Sample: cultured product
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