Mushrooms, "Maitake", saut_ed

Energy (kcal)	56kcal/100g
Energy (kj)	236kj/100g

Protein	2.6g/100g
Protein: the sum of amino acid residues	1.6g/100g
Isoleucine	87mg/100g
Leucine	87mg/100g
Lysine	87mg/100g
Methionine	28mg/100g
Cystine	29mg/100g
Amino acids, total sulphur-containing	57mg/100g
Phenylalanine	92mg/100g
Tyrosine	74mg/100g
Amino acids, total aromatic	170mg/100g
Threonine	110mg/100g
Tryptophan	37mg/100g
Valine	110mg/100g
Histidine	55mg/100g
Arginine	120mg/100g
Alanine	130mg/100g
Aspartic acid	190mg/100g
Glutamic acid	280mg/100g
Glycine	100mg/100g
Glycine	91mg/100g
Serine	110mg/100g
Hydroxy-proline	-

Lipid	4.4g/100g
Triacyl-glycerol equivalents	4.1g/100g
Fatty acids, total	3.97g/100g
Fatty acids, total saturated	0.34g/100g
Fatty acids, total mono-unsaturated	2.47g/100g
Fatty acids, total poly-unsaturated	1.16g/100g
Fatty acids,total n-3 poly-unsaturated	0.32g/100g
Fatty acids,total n-6 poly-unsaturated	0.84g/100g
Cholesterol	0mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-0.4g/100g
Starch	(0.2)g/100g
Glucose	(0.2)g/100g
Fructose	(0)g/100g
Galactose	-
Sucrose	(0)g/100g
Maltose	(Tr)
Lactose	(0)g/100g
Trehalose	-
Dietary fiber, total	4.7g/100g
Dietary fiber, soluble	0.3g/100g
Dietary fiber, insoluble	4.4g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	0µg/100g
Vitamin D		7.7µg/100g
Vitamin E
	alpha-Tocopherol	-0.6mg/100g
	beta-Tocopherol	(Tr)
	gamma-Tocopherol	-1.2mg/100g
	delta-Tocopherol	(Tr)
Vitamin K		-5µg/100g
Thiamin		0.11mg/100g
Riboflavin		0.21mg/100g
Niacin		6.1mg/100g
Vitamin B-6		0.07mg/100g
Vitamin B-12		0µg/100g
Folate		57µg/100g
Pantothenic acid		0.8mg/100g
Biotin		-
Ascorbic acid		0mg/100g

Without stalk base Energy: tentative value Sample: cultured product