logoFood Composition Database

Proximates

Energy (kcal)55kcal/100g
Energy (kj)230kj/100g

Proteins (Amino Acids)

Protein3.2g/100g
Protein: the sum of amino acid residues(2.0)g/100g
Isoleucine(110)mg/100g
Leucine(110)mg/100g
Lysine(110)mg/100g
Methionine(34)mg/100g
Cystine(29)mg/100g
Amino acids, total sulphur-containing(63)mg/100g
Phenylalanine(110)mg/100g
Tyrosine(85)mg/100g
Amino acids, total aromatic(190)mg/100g
Threonine(130)mg/100g
Tryptophan(43)mg/100g
Valine(140)mg/100g
Histidine(56)mg/100g
Arginine(150)mg/100g
Alanine(180)mg/100g
Aspartic acid(210)mg/100g
Glutamic acid(310)mg/100g
Glycine(130)mg/100g
Glycine(110)mg/100g
Serine(130)mg/100g
Hydroxy-proline-

Lipids

Lipid3.7g/100g
Triacyl-glycerol equivalents(3.5)g/100g
Fatty acids, total(3.31)g/100g
Fatty acids, total saturated(0.28)g/100g
Fatty acids, total mono-unsaturated(2.03)g/100g
Fatty acids, total poly-unsaturated(1.00)g/100g
Fatty acids,total n-3 poly-unsaturated(0.25)g/100g
Fatty acids,total n-6 poly-unsaturated(0.75)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-3.8g/100g
Starch-
Glucose(0.4)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose(3.2)g/100g
Dietary fiber, total4.2g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble4.1g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)380mg/100g
Calcium (CA)Tr
Magnesium (Mg)13mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D1.4µg/100g
Vitamin E
alpha-Tocopherol-0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol-1.1mg/100g
delta-Tocopherol(Tr)
Vitamin K-4µg/100g
Thiamin0.13mg/100g
Riboflavin0.24mg/100g
Niacin6.8mg/100g
Vitamin B-60.13mg/100g
Vitamin B-120µg/100g
Folate36µg/100g
Pantothenic acid1.31mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water84.2g/100g
Ash0.8g/100g
Salt equivalents0g/100g

Remarks

Without stalk base Energy: tentative value Sample: cultured product