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Mushrooms, black poplar mushrooms, raw

Proximates

Energy (kcal)13kcal/100g
Energy (kj)54kj/100g

Proteins (Amino Acids)

Protein2.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.7g/100g
Starch-
Glucose0.2g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose0.5g/100g
Dietary fiber, total3g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble2.7g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)360mg/100g
Calcium (CA)Tr
Magnesium (Mg)13mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)1µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.27mg/100g
Riboflavin0.34mg/100g
Niacin6.1mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate33µg/100g
Pantothenic acid2.61mg/100g
Biotin11.5µg/100g
Ascorbic acidTr

misc

Water92.8g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk base Energy: tentative value Sample: cultured product

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