logoFood Composition Database

Proximates

Energy (kcal)15kcal/100g
Energy (kj)63kj/100g

Proteins (Amino Acids)

Protein2.3g/100g
Protein: the sum of amino acid residues(1.3)g/100g
Isoleucine(79)mg/100g
Leucine(79)mg/100g
Lysine(79)mg/100g
Methionine(24)mg/100g
Cystine(19)mg/100g
Amino acids, total sulphur-containing(43)mg/100g
Phenylalanine(49)mg/100g
Tyrosine(25)mg/100g
Amino acids, total aromatic(74)mg/100g
Threonine(96)mg/100g
Tryptophan(15)mg/100g
Valine(97)mg/100g
Histidine(47)mg/100g
Arginine(100)mg/100g
Alanine(110)mg/100g
Aspartic acid(140)mg/100g
Glutamic acid(240)mg/100g
Glycine(82)mg/100g
Glycine(84)mg/100g
Serine(89)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.21)g/100g
Fatty acids, total saturated(0.04)g/100g
Fatty acids, total mono-unsaturated(0.04)g/100g
Fatty acids, total poly-unsaturated(0.14)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.14)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2g/100g
Starch-
Glucose0.4g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose1.5g/100g
Dietary fiber, total2.5g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)260mg/100g
Calcium (CA)1mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)65mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.19mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)1µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.16mg/100g
Riboflavin0.34mg/100g
Niacin5.9mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate19µg/100g
Pantothenic acid1.77mg/100g
Biotin9.9µg/100g
Ascorbic acid1mg/100g

misc

Water92.6g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk base   Energy: tentative value Sample: cultured product