logoFood Composition Database

  1. Home
  2. Mushrooms
  3. Others
  4. Mushrooms, oyster mushrooms, raw

Mushrooms, oyster mushrooms, raw

Proximates

Energy (kcal)20kcal/100g
Energy (kj)84kj/100g

Proteins (Amino Acids)

Protein3.3g/100g
Protein: the sum of amino acid residues2.0g/100g
Isoleucine110mg/100g
Leucine110mg/100g
Lysine110mg/100g
Methionine25mg/100g
Cystine27mg/100g
Amino acids, total sulphur-containing52mg/100g
Phenylalanine110mg/100g
Tyrosine97mg/100g
Amino acids, total aromatic210mg/100g
Threonine120mg/100g
Tryptophan38mg/100g
Valine140mg/100g
Histidine65mg/100g
Arginine160mg/100g
Alanine210mg/100g
Aspartic acid200mg/100g
Glutamic acid400mg/100g
Glycine120mg/100g
Glycine99mg/100g
Serine120mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.11g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.08g/100g
Fatty acids,total n-3 poly-unsaturated0g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.3g/100g
Starch-
Glucose0.4g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose0.9g/100g
Dietary fiber, total2.6g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble2.4g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)340mg/100g
Calcium (CA)1mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.16mg/100g
Iodine (Id)0µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.4mg/100g
Riboflavin0.4mg/100g
Niacin10.7mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate92µg/100g
Pantothenic acid2.4mg/100g
Biotin12µg/100g
Ascorbic acid0mg/100g

misc

Water89.4g/100g
Ash0.8g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk base Energy: tentative value Sample: cultured product

Related Foods