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  4. Mushrooms, "Shiitake", dried, raw

Mushrooms, "Shiitake", dried, raw

Proximates

Energy (kcal)182kcal/100g
Energy (kj)761kj/100g

Proteins (Amino Acids)

Protein19.3g/100g
Protein: the sum of amino acid residues12.5g/100g
Isoleucine600mg/100g
Leucine600mg/100g
Lysine600mg/100g
Methionine220mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing460mg/100g
Phenylalanine630mg/100g
Tyrosine390mg/100g
Amino acids, total aromatic1000mg/100g
Threonine760mg/100g
Tryptophan240mg/100g
Valine740mg/100g
Histidine360mg/100g
Arginine760mg/100g
Alanine880mg/100g
Aspartic acid1500mg/100g
Glutamic acid3200mg/100g
Glycine730mg/100g
Glycine620mg/100g
Serine800mg/100g
Hydroxy-proline-

Lipids

Lipid3.7g/100g
Triacyl-glycerol equivalents(2.2)g/100g
Fatty acids, total(2.12)g/100g
Fatty acids, total saturated(0.44)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(1.61)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(1.61)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents11.8g/100g
Starch-
Glucose0.2g/100g
Fructose0.1g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose10.9g/100g
Dietary fiber, total41g/100g
Dietary fiber, soluble3g/100g
Dietary fiber, insoluble38g/100g

Minerals

Sodium (Na)6mg/100g
Potassium (K)2100mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)310mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)2.3mg/100g
Copper (Cu)0.5mg/100g
Manganese (Mn)0.87mg/100g
Iodine (Id)4µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)3µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D12.7µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.5mg/100g
Riboflavin1.4mg/100g
Niacin16.8mg/100g
Vitamin B-60.45mg/100g
Vitamin B-120µg/100g
Folate240µg/100g
Pantothenic acid7.93mg/100g
Biotin36.6µg/100g
Ascorbic acid0mg/100g

misc

Water9.7g/100g
Ash3.9g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk Energy: tentative value Sample: cultured product

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