logoFood Composition Database

Proximates

Energy (kcal)19kcal/100g
Energy (kj)79kj/100g

Proteins (Amino Acids)

Protein3.7g/100g
Protein: the sum of amino acid residues(2.3)g/100g
Isoleucine(120)mg/100g
Leucine(120)mg/100g
Lysine(120)mg/100g
Methionine(28)mg/100g
Cystine(31)mg/100g
Amino acids, total sulphur-containing(59)mg/100g
Phenylalanine(130)mg/100g
Tyrosine(110)mg/100g
Amino acids, total aromatic(240)mg/100g
Threonine(140)mg/100g
Tryptophan(42)mg/100g
Valine(150)mg/100g
Histidine(73)mg/100g
Arginine(180)mg/100g
Alanine(240)mg/100g
Aspartic acid(230)mg/100g
Glutamic acid(440)mg/100g
Glycine(130)mg/100g
Glycine(110)mg/100g
Serine(140)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.15)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.11)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.11)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1.3g/100g
Starch-
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose1.1g/100g
Dietary fiber, total4.1g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble3.9g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)300mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)0µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.21mg/100g
Riboflavin0.22mg/100g
Niacin2.9mg/100g
Vitamin B-60.09mg/100g
Vitamin B-120µg/100g
Folate65µg/100g
Pantothenic acid1.32mg/100g
Biotin10µg/100g
Ascorbic acidTr

misc

Water90.2g/100g
Ash0.8g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk base Energy: tentative value Sample: cultured product