Mushrooms, abalone mushrooms, raw
Proximates
Energy (kcal) | 19kcal/100g |
Energy (kj) | 79kj/100g |
Proteins (Amino Acids)
Protein | 3.7g/100g |
Protein: the sum of amino acid residues | (2.3)g/100g |
Isoleucine | (120)mg/100g |
Leucine | (120)mg/100g |
Lysine | (120)mg/100g |
Methionine | (28)mg/100g |
Cystine | (31)mg/100g |
Amino acids, total sulphur-containing | (59)mg/100g |
Phenylalanine | (130)mg/100g |
Tyrosine | (110)mg/100g |
Amino acids, total aromatic | (240)mg/100g |
Threonine | (140)mg/100g |
Tryptophan | (42)mg/100g |
Valine | (150)mg/100g |
Histidine | (73)mg/100g |
Arginine | (180)mg/100g |
Alanine | (240)mg/100g |
Aspartic acid | (230)mg/100g |
Glutamic acid | (440)mg/100g |
Glycine | (130)mg/100g |
Glycine | (110)mg/100g |
Serine | (140)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.4g/100g |
Triacyl-glycerol equivalents | (0.2)g/100g |
Fatty acids, total | (0.15)g/100g |
Fatty acids, total saturated | (0.03)g/100g |
Fatty acids, total mono-unsaturated | (0.01)g/100g |
Fatty acids, total poly-unsaturated | (0.11)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.11)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 1.3g/100g |
Starch | - |
Glucose | 0.1g/100g |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 0g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | 1.1g/100g |
Dietary fiber, total | 4.1g/100g |
Dietary fiber, soluble | 0.2g/100g |
Dietary fiber, insoluble | 3.9g/100g |
Minerals
Sodium (Na) | 3mg/100g |
Potassium (K) | 300mg/100g |
Calcium (CA) | 2mg/100g |
Magnesium (Mg) | 18mg/100g |
Phosphorus (P) | 100mg/100g |
Iron (Fe) | 0.5mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.15mg/100g |
Manganese (Mn) | 0.07mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 3µg/100g |
Chromium (Cr) | Tr |
Molybdenum (Mo) | 1µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0.3µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.21mg/100g | |
Riboflavin | 0.22mg/100g | |
Niacin | 2.9mg/100g | |
Vitamin B-6 | 0.09mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 65µg/100g | |
Pantothenic acid | 1.32mg/100g | |
Biotin | 10µg/100g | |
Ascorbic acid | Tr |
misc
Water | 90.2g/100g |
Ash | 0.8g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: stalk base Energy: tentative value Sample: cultured product
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