Food Composition DatabaseMushrooms, tree ears, Cloud ear fungus, dried, raw
Proximates
| Energy (kcal) | 171kcal/100g |
| Energy (kj) | 715kj/100g |
Proteins (Amino Acids)
| Protein | 6.9g/100g |
| Protein: the sum of amino acid residues | 4.4g/100g |
| Isoleucine | 210mg/100g |
| Leucine | 210mg/100g |
| Lysine | 210mg/100g |
| Methionine | 61mg/100g |
| Cystine | 86mg/100g |
| Amino acids, total sulphur-containing | 150mg/100g |
| Phenylalanine | 310mg/100g |
| Tyrosine | 150mg/100g |
| Amino acids, total aromatic | 460mg/100g |
| Threonine | 350mg/100g |
| Tryptophan | 130mg/100g |
| Valine | 330mg/100g |
| Histidine | 130mg/100g |
| Arginine | 300mg/100g |
| Alanine | 400mg/100g |
| Aspartic acid | 600mg/100g |
| Glutamic acid | 590mg/100g |
| Glycine | 270mg/100g |
| Glycine | 300mg/100g |
| Serine | 280mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.38g/100g |
| Fatty acids, total saturated | 0.08g/100g |
| Fatty acids, total mono-unsaturated | 0.11g/100g |
| Fatty acids, total poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.18g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.9g/100g |
| Starch | - |
| Glucose | 0.1g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | 0.8g/100g |
| Dietary fiber, total | 79.5g/100g |
| Dietary fiber, soluble | 6.3g/100g |
| Dietary fiber, insoluble | 73.1g/100g |
Minerals
| Sodium (Na) | 46mg/100g |
| Potassium (K) | 630mg/100g |
| Calcium (CA) | 82mg/100g |
| Magnesium (Mg) | 110mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 10.4mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.18mg/100g |
| Manganese (Mn) | 1.15mg/100g |
| Iodine (Id) | 25µg/100g |
| Selenium (Se) | 10µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 10µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 128.5µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.44mg/100g | |
| Niacin | 1.7mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 15µg/100g | |
| Pantothenic acid | 0.61mg/100g | |
| Biotin | 20.6µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 13.1g/100g |
| Ash | 2.2g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Energy: tentative value Sample: cultured product
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