Food Composition DatabaseMushrooms, tree ears, white jelly fungus, dried, raw
Proximates
| Energy (kcal) | 162kcal/100g |
| Energy (kj) | 678kj/100g |
Proteins (Amino Acids)
| Protein | 4.9g/100g |
| Protein: the sum of amino acid residues | 3.3g/100g |
| Isoleucine | 160mg/100g |
| Leucine | 160mg/100g |
| Lysine | 160mg/100g |
| Methionine | 57mg/100g |
| Cystine | 110mg/100g |
| Amino acids, total sulphur-containing | 170mg/100g |
| Phenylalanine | 170mg/100g |
| Tyrosine | 180mg/100g |
| Amino acids, total aromatic | 350mg/100g |
| Threonine | 230mg/100g |
| Tryptophan | 88mg/100g |
| Valine | 220mg/100g |
| Histidine | 90mg/100g |
| Arginine | 340mg/100g |
| Alanine | 230mg/100g |
| Aspartic acid | 430mg/100g |
| Glutamic acid | 450mg/100g |
| Glycine | 230mg/100g |
| Glycine | 200mg/100g |
| Serine | 230mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.48g/100g |
| Fatty acids, total saturated | 0.10g/100g |
| Fatty acids, total mono-unsaturated | 0.23g/100g |
| Fatty acids, total poly-unsaturated | 0.15g/100g |
| Fatty acids,total n-3 poly-unsaturated | Tr |
| Fatty acids,total n-6 poly-unsaturated | 0.15g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 3.6g/100g |
| Starch | - |
| Glucose | 0.2g/100g |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0.1g/100g |
| Lactose | (0)g/100g |
| Trehalose | 3.1g/100g |
| Dietary fiber, total | 68.7g/100g |
| Dietary fiber, soluble | 19.3g/100g |
| Dietary fiber, insoluble | 49.4g/100g |
Minerals
| Sodium (Na) | 28mg/100g |
| Potassium (K) | 1400mg/100g |
| Calcium (CA) | 240mg/100g |
| Magnesium (Mg) | 67mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 4.4mg/100g |
| Zinc (Zn) | 3.6mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.18mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 7µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 15.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.7mg/100g | |
| Niacin | 2.2mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 76µg/100g | |
| Pantothenic acid | 1.37mg/100g | |
| Biotin | 86.9µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.6g/100g |
| Ash | 5.3g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Energy: tentative value Sample: cultured product
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