Food Composition DatabaseMushrooms, beech mushrooms, raw
Proximates
| Energy (kcal) | 18kcal/100g |
| Energy (kj) | 75kj/100g |
Proteins (Amino Acids)
| Protein | 2.7g/100g |
| Protein: the sum of amino acid residues | 1.6g/100g |
| Isoleucine | 81mg/100g |
| Leucine | 81mg/100g |
| Lysine | 81mg/100g |
| Methionine | 16mg/100g |
| Cystine | 26mg/100g |
| Amino acids, total sulphur-containing | 42mg/100g |
| Phenylalanine | 80mg/100g |
| Tyrosine | 59mg/100g |
| Amino acids, total aromatic | 140mg/100g |
| Threonine | 97mg/100g |
| Tryptophan | 19mg/100g |
| Valine | 100mg/100g |
| Histidine | 48mg/100g |
| Arginine | 150mg/100g |
| Alanine | 150mg/100g |
| Aspartic acid | 140mg/100g |
| Glutamic acid | 340mg/100g |
| Glycine | 94mg/100g |
| Glycine | 83mg/100g |
| Serine | 100mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.24g/100g |
| Fatty acids, total saturated | 0.05g/100g |
| Fatty acids, total mono-unsaturated | 0.02g/100g |
| Fatty acids, total poly-unsaturated | 0.17g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.17g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.3g/100g |
| Starch | - |
| Glucose | 0.2g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | 1.1g/100g |
| Dietary fiber, total | 3.7g/100g |
| Dietary fiber, soluble | 0.3g/100g |
| Dietary fiber, insoluble | 3.4g/100g |
Minerals
| Sodium (Na) | 3mg/100g |
| Potassium (K) | 380mg/100g |
| Calcium (CA) | 1mg/100g |
| Magnesium (Mg) | 11mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.12mg/100g |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 5µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 6.6mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 28µg/100g | |
| Pantothenic acid | 0.86mg/100g | |
| Biotin | 9.9µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 90.8g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: stalk base Energy: tentative value Sample: cultured product
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