Food Composition DatabaseMushrooms, golden oyster mushrooms, raw
Proximates
| Energy (kcal) | 16kcal/100g |
| Energy (kj) | 67kj/100g |
Proteins (Amino Acids)
| Protein | 3.6g/100g |
| Protein: the sum of amino acid residues | (2.2)g/100g |
| Isoleucine | (110)mg/100g |
| Leucine | (110)mg/100g |
| Lysine | (110)mg/100g |
| Methionine | (27)mg/100g |
| Cystine | (30)mg/100g |
| Amino acids, total sulphur-containing | (57)mg/100g |
| Phenylalanine | (120)mg/100g |
| Tyrosine | (110)mg/100g |
| Amino acids, total aromatic | (230)mg/100g |
| Threonine | (140)mg/100g |
| Tryptophan | (41)mg/100g |
| Valine | (150)mg/100g |
| Histidine | (71)mg/100g |
| Arginine | (170)mg/100g |
| Alanine | (230)mg/100g |
| Aspartic acid | (220)mg/100g |
| Glutamic acid | (430)mg/100g |
| Glycine | (130)mg/100g |
| Glycine | (110)mg/100g |
| Serine | (130)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.11)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.08)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.4g/100g |
| Starch | - |
| Glucose | 0.4g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | 0g/100g |
| Dietary fiber, total | 3.3g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 3.1g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 2mg/100g |
| Magnesium (Mg) | 11mg/100g |
| Phosphorus (P) | 85mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.32mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 4µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0.8µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.17mg/100g | |
| Riboflavin | 0.33mg/100g | |
| Niacin | 12mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 80µg/100g | |
| Pantothenic acid | 1.32mg/100g | |
| Biotin | 23µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 91.7g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: stalk base Energy: tentative value Sample: cultured product
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