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  4. Mushrooms, "Honshimeji", raw

Mushrooms, "Honshimeji", raw

Proximates

Energy (kcal)12kcal/100g
Energy (kj)52kj/100g

Proteins (Amino Acids)

Protein2.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.9g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.6g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)310mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)76mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.32mg/100g
Manganese (Mn)0.18mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.28mg/100g
Niacin5.1mg/100g
Vitamin B-60.19mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid1.59mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water93.6g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk base　　 Energy: tentative value Sample: cultured and wild product

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