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  4. Mushrooms, "Nameko", raw

Mushrooms, "Nameko", raw

Proximates

Energy (kcal)15kcal/100g
Energy (kj)63kj/100g

Proteins (Amino Acids)

Protein1.7g/100g
Protein: the sum of amino acid residues1.0g/100g
Isoleucine58mg/100g
Leucine58mg/100g
Lysine58mg/100g
Methionine18mg/100g
Cystine14mg/100g
Amino acids, total sulphur-containing32mg/100g
Phenylalanine36mg/100g
Tyrosine18mg/100g
Amino acids, total aromatic55mg/100g
Threonine71mg/100g
Tryptophan11mg/100g
Valine72mg/100g
Histidine34mg/100g
Arginine75mg/100g
Alanine83mg/100g
Aspartic acid110mg/100g
Glutamic acid180mg/100g
Glycine61mg/100g
Glycine62mg/100g
Serine66mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.11g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturated0.07g/100g
Fatty acids,total n-3 poly-unsaturated0g/100g
Fatty acids,total n-6 poly-unsaturated0.07g/100g
Cholesterol1mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.4g/100g
Starch0.3g/100g
Glucose0.1g/100g
FructoseTr
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose1.9g/100g
Dietary fiber, total3.3g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)230mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)66mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)Tr
Selenium (Se)2µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.12mg/100g
Niacin5.1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-12Tr
Folate58µg/100g
Pantothenic acid1.25mg/100g
Biotin7.2µg/100g
Ascorbic acid-

misc

Water92.4g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Without stalk base Energy: tentative value Sample: cultured product

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