Food Composition DatabaseMushrooms, tree ears, Cloud ear, dried, raw
Proximates
| Energy (kcal) | 167kcal/100g |
| Energy (kj) | 699kj/100g |
Proteins (Amino Acids)
| Protein | 7.9g/100g |
| Protein: the sum of amino acid residues | 5.1g/100g |
| Isoleucine | 250mg/100g |
| Leucine | 250mg/100g |
| Lysine | 250mg/100g |
| Methionine | 89mg/100g |
| Cystine | 91mg/100g |
| Amino acids, total sulphur-containing | 180mg/100g |
| Phenylalanine | 310mg/100g |
| Tyrosine | 210mg/100g |
| Amino acids, total aromatic | 520mg/100g |
| Threonine | 390mg/100g |
| Tryptophan | 140mg/100g |
| Valine | 360mg/100g |
| Histidine | 190mg/100g |
| Arginine | 360mg/100g |
| Alanine | 470mg/100g |
| Aspartic acid | 660mg/100g |
| Glutamic acid | 670mg/100g |
| Glycine | 320mg/100g |
| Glycine | 300mg/100g |
| Serine | 360mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.1g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.24g/100g |
| Fatty acids, total saturated | 0.29g/100g |
| Fatty acids, total mono-unsaturated | 0.33g/100g |
| Fatty acids, total poly-unsaturated | 0.62g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.60g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 2.7g/100g |
| Starch | - |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | 2.6g/100g |
| Dietary fiber, total | 57.4g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 57.4g/100g |
Minerals
| Sodium (Na) | 59mg/100g |
| Potassium (K) | 1000mg/100g |
| Calcium (CA) | 310mg/100g |
| Magnesium (Mg) | 210mg/100g |
| Phosphorus (P) | 230mg/100g |
| Iron (Fe) | 35.2mg/100g |
| Zinc (Zn) | 2.1mg/100g |
| Copper (Cu) | 0.31mg/100g |
| Manganese (Mn) | 6.18mg/100g |
| Iodine (Id) | 7µg/100g |
| Selenium (Se) | 9µg/100g |
| Chromium (Cr) | 27µg/100g |
| Molybdenum (Mo) | 6µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 85.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.87mg/100g | |
| Niacin | 3.2mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 87µg/100g | |
| Pantothenic acid | 1.14mg/100g | |
| Biotin | 27µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 14.9g/100g |
| Ash | 4g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Energy: tentative value Sample: cultured product
Related Foods
- Mushrooms, winter mushrooms*, raw ［*Syn. Enokitake, Enoki］
- Mushrooms, winter mushrooms*, boiled ［*Syn. Enokitake, Enoki］
- Mushrooms, winter mushrooms*, bottled in seasoning ［*Syn. Enokitake, Enoki］
- Mushrooms, tree ears, Cloud ear fungus, dried, raw
- Mushrooms, tree ears, Cloud ear fungus, dried, boiled
- Mushrooms, tree ears, Cloud ear, dried, boiled
- Mushrooms, tree ears, white jelly fungus, dried, raw
- Mushrooms, tree ears, white jelly fungus, dried, boiled
- Mushrooms, abalone mushrooms, raw
- Mushrooms, "Shiitake", dried, raw
- Mushrooms, "Shiitake", dried, boiled
- Mushrooms, "Hatakeshimeji", raw
- Mushrooms, beech mushrooms, raw
- Mushrooms, beech mushrooms, boiled
- Mushrooms, "Honshimeji", raw
- Mushrooms, golden oyster mushrooms, raw
- Mushrooms, "Nameko", raw