logoFood Composition Database

Proximates

Energy (kcal)167kcal/100g
Energy (kj)699kj/100g

Proteins (Amino Acids)

Protein7.9g/100g
Protein: the sum of amino acid residues5.1g/100g
Isoleucine250mg/100g
Leucine250mg/100g
Lysine250mg/100g
Methionine89mg/100g
Cystine91mg/100g
Amino acids, total sulphur-containing180mg/100g
Phenylalanine310mg/100g
Tyrosine210mg/100g
Amino acids, total aromatic520mg/100g
Threonine390mg/100g
Tryptophan140mg/100g
Valine360mg/100g
Histidine190mg/100g
Arginine360mg/100g
Alanine470mg/100g
Aspartic acid660mg/100g
Glutamic acid670mg/100g
Glycine320mg/100g
Glycine300mg/100g
Serine360mg/100g
Hydroxy-proline-

Lipids

Lipid2.1g/100g
Triacyl-glycerol equivalents1.3g/100g
Fatty acids, total1.24g/100g
Fatty acids, total saturated0.29g/100g
Fatty acids, total mono-unsaturated0.33g/100g
Fatty acids, total poly-unsaturated0.62g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.60g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.7g/100g
Starch-
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose2.6g/100g
Dietary fiber, total57.4g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble57.4g/100g

Minerals

Sodium (Na)59mg/100g
Potassium (K)1000mg/100g
Calcium (CA)310mg/100g
Magnesium (Mg)210mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)35.2mg/100g
Zinc (Zn)2.1mg/100g
Copper (Cu)0.31mg/100g
Manganese (Mn)6.18mg/100g
Iodine (Id)7µg/100g
Selenium (Se)9µg/100g
Chromium (Cr)27µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D85.4µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.19mg/100g
Riboflavin0.87mg/100g
Niacin3.2mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate87µg/100g
Pantothenic acid1.14mg/100g
Biotin27µg/100g
Ascorbic acid0mg/100g

misc

Water14.9g/100g
Ash4g/100g
Salt equivalents0.1g/100g

Remarks

Energy: tentative value Sample: cultured product