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  3. winter mushrooms*
  4. Mushrooms, winter mushrooms*, raw ［*Syn. Enokitake, Enoki］

Mushrooms, winter mushrooms*, raw ［*Syn. Enokitake, Enoki］

Proximates

Energy (kcal)22kcal/100g
Energy (kj)92kj/100g

Proteins (Amino Acids)

Protein2.7g/100g
Protein: the sum of amino acid residues1.5g/100g
Isoleucine78mg/100g
Leucine78mg/100g
Lysine78mg/100g
Methionine24mg/100g
Cystine26mg/100g
Amino acids, total sulphur-containing49mg/100g
Phenylalanine110mg/100g
Tyrosine83mg/100g
Amino acids, total aromatic190mg/100g
Threonine97mg/100g
Tryptophan33mg/100g
Valine100mg/100g
Histidine68mg/100g
Arginine88mg/100g
Alanine180mg/100g
Aspartic acid130mg/100g
Glutamic acid260mg/100g
Glycine96mg/100g
Glycine77mg/100g
Serine93mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.10g/100g
Fatty acids, total saturated0.02g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.08g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents1g/100g
Starch0.2g/100g
GlucoseTr
FructoseTr
Galactose-
Sucrose0g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose0.7g/100g
Dietary fiber, total3.9g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble3.5g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)340mg/100g
Calcium (CA)Tr
Magnesium (Mg)15mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.9µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.24mg/100g
Riboflavin0.17mg/100g
Niacin6.8mg/100g
Vitamin B-60.12mg/100g
Vitamin B-120µg/100g
Folate75µg/100g
Pantothenic acid1.4mg/100g
Biotin10.6µg/100g
Ascorbic acid0mg/100g

misc

Water88.6g/100g
Ash0.9g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk base Energy: tentative value Sample: cultured product

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