Food Composition DatabaseMushrooms, tree ears, Cloud ear fungus, dried, boiled
Proximates
| Energy (kcal) | 35kcal/100g |
| Energy (kj) | 147kj/100g |
Proteins (Amino Acids)
| Protein | 1.2g/100g |
| Protein: the sum of amino acid residues | (0.8)g/100g |
| Isoleucine | (37)mg/100g |
| Leucine | (37)mg/100g |
| Lysine | (37)mg/100g |
| Methionine | (11)mg/100g |
| Cystine | (15)mg/100g |
| Amino acids, total sulphur-containing | (26)mg/100g |
| Phenylalanine | (53)mg/100g |
| Tyrosine | (26)mg/100g |
| Amino acids, total aromatic | (79)mg/100g |
| Threonine | (60)mg/100g |
| Tryptophan | (23)mg/100g |
| Valine | (56)mg/100g |
| Histidine | (23)mg/100g |
| Arginine | (51)mg/100g |
| Alanine | (70)mg/100g |
| Aspartic acid | (100)mg/100g |
| Glutamic acid | (100)mg/100g |
| Glycine | (47)mg/100g |
| Glycine | (51)mg/100g |
| Serine | (48)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.06)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.2g/100g |
| Starch | - |
| Glucose | (Tr) |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0.2)g/100g |
| Dietary fiber, total | 16.3g/100g |
| Dietary fiber, soluble | 1.3g/100g |
| Dietary fiber, insoluble | 15g/100g |
Minerals
| Sodium (Na) | 10mg/100g |
| Potassium (K) | 75mg/100g |
| Calcium (CA) | 35mg/100g |
| Magnesium (Mg) | 24mg/100g |
| Phosphorus (P) | 11mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.2mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 25.3µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0mg/100g | |
| Biotin | 1.2µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 82.3g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Energy: tentative value Sample: cultured product
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