Mushrooms, winter mushrooms*, boiled ［*Syn. Enokitake, Enoki］

Energy (kcal)	22kcal/100g
Energy (kj)	92kj/100g

Protein	2.8g/100g
Protein: the sum of amino acid residues	(1.6)g/100g
Isoleucine	(81)mg/100g
Leucine	(81)mg/100g
Lysine	(81)mg/100g
Methionine	(25)mg/100g
Cystine	(27)mg/100g
Amino acids, total sulphur-containing	(51)mg/100g
Phenylalanine	(110)mg/100g
Tyrosine	(86)mg/100g
Amino acids, total aromatic	(200)mg/100g
Threonine	(100)mg/100g
Tryptophan	(35)mg/100g
Valine	(100)mg/100g
Histidine	(71)mg/100g
Arginine	(91)mg/100g
Alanine	(190)mg/100g
Aspartic acid	(140)mg/100g
Glutamic acid	(270)mg/100g
Glycine	(99)mg/100g
Glycine	(80)mg/100g
Serine	(96)mg/100g
Hydroxy-proline	-

Lipid	0.1g/100g
Triacyl-glycerol equivalents	(0.1)g/100g
Fatty acids, total	(0.05)g/100g
Fatty acids, total saturated	(0.01)g/100g
Fatty acids, total mono-unsaturated	(Tr)
Fatty acids, total poly-unsaturated	(0.04)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.03)g/100g
Cholesterol	0mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-1g/100g
Starch	(0.2)g/100g
Glucose	(Tr)
Fructose	(Tr)
Galactose	-
Sucrose	(0)g/100g
Maltose	(Tr)
Lactose	(0)g/100g
Trehalose	(0.7)g/100g
Dietary fiber, total	4.5g/100g
Dietary fiber, soluble	0.3g/100g
Dietary fiber, insoluble	4.2g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	0µg/100g
Vitamin D		0.8µg/100g
Vitamin E
	alpha-Tocopherol	0mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.19mg/100g
Riboflavin		0.13mg/100g
Niacin		3.7mg/100g
Vitamin B-6		0.09mg/100g
Vitamin B-12		0µg/100g
Folate		30µg/100g
Pantothenic acid		0.96mg/100g
Biotin		10.9µg/100g
Ascorbic acid		0mg/100g

Without stalk base Energy: tentative value Sample: cultured product

Food Composition Database