logoFood Composition Database

  1. Home
  2. Mushrooms
  3. winter mushrooms*
  4. Mushrooms, winter mushrooms*, bottled in seasoning ［*Syn. Enokitake, Enoki］

Mushrooms, winter mushrooms*, bottled in seasoning ［*Syn. Enokitake, Enoki］

Proximates

Energy (kcal)85kcal/100g
Energy (kj)354kj/100g

Proteins (Amino Acids)

Protein3.6g/100g
Protein: the sum of amino acid residues2.3g/100g
Isoleucine120mg/100g
Leucine120mg/100g
Lysine120mg/100g
Methionine30mg/100g
Cystine25mg/100g
Amino acids, total sulphur-containing55mg/100g
Phenylalanine130mg/100g
Tyrosine70mg/100g
Amino acids, total aromatic200mg/100g
Threonine120mg/100g
Tryptophan27mg/100g
Valine150mg/100g
Histidine74mg/100g
Arginine120mg/100g
Alanine190mg/100g
Aspartic acid240mg/100g
Glutamic acid660mg/100g
Glycine140mg/100g
Glycine140mg/100g
Serine130mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.15)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.11)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.08)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents10.3g/100g
Starch0.3g/100g
Glucose1.2g/100g
Fructose0.7g/100g
GalactoseTr
Sucrose4.4g/100g
Maltose2.9g/100g
Lactose0g/100g
Trehalose0.3g/100g
Dietary fiber, total4.1g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble3g/100g

Minerals

Sodium (Na)1700mg/100g
Potassium (K)320mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.24mg/100g
Iodine (Id)-
Selenium (Se)3µg/100g
Chromium (Cr)-
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.26mg/100g
Riboflavin0.17mg/100g
Niacin4.4mg/100g
Vitamin B-60.09mg/100g
Vitamin B-120µg/100g
Folate39µg/100g
Pantothenic acid1.04mg/100g
Biotin6.9µg/100g
Ascorbic acid0mg/100g

misc

Water74.1g/100g
Ash5.1g/100g
Salt equivalents4.3g/100g

Remarks

Drained Some products may contain ascorbic acid as antioxidant Sample: cultured product

Related Foods