Mushrooms, "Nameko", boiled

Energy (kcal)	14kcal/100g
Energy (kj)	59kj/100g

Protein	1.6g/100g
Protein: the sum of amino acid residues	(0.9)g/100g
Isoleucine	(55)mg/100g
Leucine	(55)mg/100g
Lysine	(55)mg/100g
Methionine	(17)mg/100g
Cystine	(13)mg/100g
Amino acids, total sulphur-containing	(30)mg/100g
Phenylalanine	(34)mg/100g
Tyrosine	(17)mg/100g
Amino acids, total aromatic	(51)mg/100g
Threonine	(67)mg/100g
Tryptophan	(10)mg/100g
Valine	(68)mg/100g
Histidine	(32)mg/100g
Arginine	(70)mg/100g
Alanine	(78)mg/100g
Aspartic acid	(100)mg/100g
Glutamic acid	(170)mg/100g
Glycine	(57)mg/100g
Glycine	(58)mg/100g
Serine	(62)mg/100g
Hydroxy-proline	-

Lipid	0.1g/100g
Triacyl-glycerol equivalents	(0.1)g/100g
Fatty acids, total	(0.05)g/100g
Fatty acids, total saturated	(0.01)g/100g
Fatty acids, total mono-unsaturated	(0.01)g/100g
Fatty acids, total poly-unsaturated	(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated	(0)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.03)g/100g
Cholesterol	0mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-2.3g/100g
Starch	(0.3)g/100g
Glucose	(0.1)g/100g
Fructose	(Tr)
Galactose	-
Sucrose	(0)g/100g
Maltose	(0)g/100g
Lactose	(0)g/100g
Trehalose	(1.8)g/100g
Dietary fiber, total	2.7g/100g
Dietary fiber, soluble	1.1g/100g
Dietary fiber, insoluble	1.6g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	0µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.06mg/100g
Riboflavin		0.11mg/100g
Niacin		4.7mg/100g
Vitamin B-6		0.04mg/100g
Vitamin B-12		0µg/100g
Folate		63µg/100g
Pantothenic acid		1.24mg/100g
Biotin		-
Ascorbic acid		0mg/100g

Without stalk base Energy: tentative value Sample: cultured product