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  4. Mushrooms, "Maitake", dried, raw

Mushrooms, "Maitake", dried, raw

Proximates

Energy (kcal)181kcal/100g
Energy (kj)757kj/100g

Proteins (Amino Acids)

Protein21.9g/100g
Protein: the sum of amino acid residues(12.8)g/100g
Isoleucine(630)mg/100g
Leucine(630)mg/100g
Lysine(630)mg/100g
Methionine(150)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(370)mg/100g
Phenylalanine(660)mg/100g
Tyrosine(630)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(900)mg/100g
Tryptophan(290)mg/100g
Valine(930)mg/100g
Histidine(460)mg/100g
Arginine(950)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1500)mg/100g
Glutamic acid(2400)mg/100g
Glycine(870)mg/100g
Glycine(730)mg/100g
Serine(910)mg/100g
Hydroxy-proline-

Lipids

Lipid3.9g/100g
Triacyl-glycerol equivalents(2.4)g/100g
Fatty acids, total(2.33)g/100g
Fatty acids, total saturated(0.52)g/100g
Fatty acids, total mono-unsaturated(0.63)g/100g
Fatty acids, total poly-unsaturated(1.18)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(1.17)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-3.6g/100g
Starch(1.9)g/100g
Glucose(1.3)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total40.9g/100g
Dietary fiber, soluble1.5g/100g
Dietary fiber, insoluble39.4g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)2500mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)700mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)6.9mg/100g
Copper (Cu)1.78mg/100g
Manganese (Mn)0.47mg/100g
Iodine (Id)1µg/100g
Selenium (Se)14µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)9µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D19.8µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin1.24mg/100g
Riboflavin1.92mg/100g
Niacin64.1mg/100g
Vitamin B-60.28mg/100g
Vitamin B-120µg/100g
Folate220µg/100g
Pantothenic acid3.67mg/100g
Biotin242.6µg/100g
Ascorbic acid0mg/100g

misc

Water9.3g/100g
Ash5g/100g
Salt equivalents0g/100g

Remarks

Without stalk base Energy: tentative value Sample: cultured product

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