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  4. Mushrooms, "Shiitake", wood-log cultivation, fresh, raw

Mushrooms, "Shiitake", wood-log cultivation, fresh, raw　

Proximates

Energy (kcal)23kcal/100g
Energy (kj)96kj/100g

Proteins (Amino Acids)

Protein3.1g/100g
Protein: the sum of amino acid residues1.9g/100g
Isoleucine96mg/100g
Leucine96mg/100g
Lysine96mg/100g
Methionine28mg/100g
Cystine33mg/100g
Amino acids, total sulphur-containing61mg/100g
Phenylalanine95mg/100g
Tyrosine72mg/100g
Amino acids, total aromatic170mg/100g
Threonine120mg/100g
Tryptophan37mg/100g
Valine120mg/100g
Histidine53mg/100g
Arginine130mg/100g
Alanine140mg/100g
Aspartic acid190mg/100g
Glutamic acid430mg/100g
Glycine110mg/100g
Glycine94mg/100g
Serine120mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.21g/100g
Fatty acids, total saturated0.04g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.16g/100g
Fatty acids,total n-3 poly-unsaturated0g/100g
Fatty acids,total n-6 poly-unsaturated0.16g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.8g/100g
Starch-
Glucose0.2g/100g
FructoseTr
Galactose-
SucroseTr
Maltose0g/100g
Lactose(0)g/100g
Trehalose0.5g/100g
Dietary fiber, total5.5g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble5.1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)270mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)61mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.27mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.13mg/100g
Riboflavin0.22mg/100g
Niacin3.4mg/100g
Vitamin B-60.19mg/100g
Vitamin B-120µg/100g
Folate75µg/100g
Pantothenic acid0.95mg/100g
Biotin7.7µg/100g
Ascorbic acid0mg/100g

misc

Water88.3g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

Removed portion: stalk Waste ratio: 5 % for removal of only stalk base Energy: tentative value Sample: cultured product

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