logoFood Composition Database

Proximates

Energy (kcal)18kcal/100g
Energy (kj)77kj/100g

Proteins (Amino Acids)

Protein1.6g/100g
Protein: the sum of amino acid residues(0.9)g/100g
Isoleucine(46)mg/100g
Leucine(46)mg/100g
Lysine(46)mg/100g
Methionine(11)mg/100g
Cystine(16)mg/100g
Amino acids, total sulphur-containing(27)mg/100g
Phenylalanine(49)mg/100g
Tyrosine(47)mg/100g
Amino acids, total aromatic(96)mg/100g
Threonine(66)mg/100g
Tryptophan(21)mg/100g
Valine(69)mg/100g
Histidine(34)mg/100g
Arginine(70)mg/100g
Alanine(83)mg/100g
Aspartic acid(110)mg/100g
Glutamic acid(170)mg/100g
Glycine(64)mg/100g
Glycine(54)mg/100g
Serine(67)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.31)g/100g
Fatty acids, total saturated(0.07)g/100g
Fatty acids, total mono-unsaturated(0.08)g/100g
Fatty acids, total poly-unsaturated(0.16)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.15)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.4g/100g
Starch(0.2)g/100g
Glucose(0.1)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.3g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble4.1g/100g

Minerals

Sodium (Na)0mg/100g
Potassium (K)110mg/100g
Calcium (CA)Tr
Magnesium (Mg)8mg/100g
Phosphorus (P)36mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)0µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D5.9µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.07mg/100g
Niacin1.8mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid0.63mg/100g
Biotin22.4µg/100g
Ascorbic acid-

misc

Water91.1g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Without stalk base Energy: tentative value Sample: cultured product