Mushrooms, "Maitake", boiled

Energy (kcal)	18kcal/100g
Energy (kj)	77kj/100g

Protein	1.6g/100g
Protein: the sum of amino acid residues	(0.9)g/100g
Isoleucine	(46)mg/100g
Leucine	(46)mg/100g
Lysine	(46)mg/100g
Methionine	(11)mg/100g
Cystine	(16)mg/100g
Amino acids, total sulphur-containing	(27)mg/100g
Phenylalanine	(49)mg/100g
Tyrosine	(47)mg/100g
Amino acids, total aromatic	(96)mg/100g
Threonine	(66)mg/100g
Tryptophan	(21)mg/100g
Valine	(69)mg/100g
Histidine	(34)mg/100g
Arginine	(70)mg/100g
Alanine	(83)mg/100g
Aspartic acid	(110)mg/100g
Glutamic acid	(170)mg/100g
Glycine	(64)mg/100g
Glycine	(54)mg/100g
Serine	(67)mg/100g
Hydroxy-proline	-

Lipid	0.5g/100g
Triacyl-glycerol equivalents	(0.3)g/100g
Fatty acids, total	(0.31)g/100g
Fatty acids, total saturated	(0.07)g/100g
Fatty acids, total mono-unsaturated	(0.08)g/100g
Fatty acids, total poly-unsaturated	(0.16)g/100g
Fatty acids,total n-3 poly-unsaturated	(Tr)
Fatty acids,total n-6 poly-unsaturated	(0.15)g/100g
Cholesterol	0mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-0.4g/100g
Starch	(0.2)g/100g
Glucose	(0.1)g/100g
Fructose	(0)g/100g
Galactose	-
Sucrose	(0)g/100g
Maltose	(Tr)
Lactose	(0)g/100g
Trehalose	-
Dietary fiber, total	4.3g/100g
Dietary fiber, soluble	0.2g/100g
Dietary fiber, insoluble	4.1g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	0µg/100g
Vitamin D		5.9µg/100g
Vitamin E
	alpha-Tocopherol	0mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.04mg/100g
Riboflavin		0.07mg/100g
Niacin		1.8mg/100g
Vitamin B-6		0.03mg/100g
Vitamin B-12		0µg/100g
Folate		24µg/100g
Pantothenic acid		0.63mg/100g
Biotin		22.4µg/100g
Ascorbic acid		-

Without stalk base Energy: tentative value Sample: cultured product