Mushrooms, winter mushrooms*, saut_ed ［*Syn. Enokitake, Enoki］

Energy (kcal)	58kcal/100g
Energy (kj)	244kj/100g

Protein	3.0g/100g
Protein: the sum of amino acid residues	(1.7)g/100g
Isoleucine	(86)mg/100g
Leucine	(86)mg/100g
Lysine	(86)mg/100g
Methionine	(26)mg/100g
Cystine	(28)mg/100g
Amino acids, total sulphur-containing	(55)mg/100g
Phenylalanine	(120)mg/100g
Tyrosine	(91)mg/100g
Amino acids, total aromatic	(210)mg/100g
Threonine	(110)mg/100g
Tryptophan	(37)mg/100g
Valine	(110)mg/100g
Histidine	(75)mg/100g
Arginine	(97)mg/100g
Alanine	(200)mg/100g
Aspartic acid	(150)mg/100g
Glutamic acid	(290)mg/100g
Glycine	(110)mg/100g
Glycine	(85)mg/100g
Serine	(100)mg/100g
Hydroxy-proline	-

Lipid	3.9g/100g
Triacyl-glycerol equivalents	(3.7)g/100g
Fatty acids, total	(3.52)g/100g
Fatty acids, total saturated	(0.28)g/100g
Fatty acids, total mono-unsaturated	(2.20)g/100g
Fatty acids, total poly-unsaturated	(1.04)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.30)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.74)g/100g
Cholesterol	0mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-1.1g/100g
Starch	(0.2)g/100g
Glucose	(Tr)
Fructose	(Tr)
Galactose	-
Sucrose	(0)g/100g
Maltose	(Tr)
Lactose	(0)g/100g
Trehalose	(0.8)g/100g
Dietary fiber, total	4.6g/100g
Dietary fiber, soluble	0.4g/100g
Dietary fiber, insoluble	4.2g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	0µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	0µg/100g
Vitamin D		0.8µg/100g
Vitamin E
	alpha-Tocopherol	-0.6mg/100g
	beta-Tocopherol	(Tr)
	gamma-Tocopherol	-1.2mg/100g
	delta-Tocopherol	(Tr)
Vitamin K		-4µg/100g
Thiamin		0.26mg/100g
Riboflavin		0.18mg/100g
Niacin		7.2mg/100g
Vitamin B-6		0.1mg/100g
Vitamin B-12		0µg/100g
Folate		47µg/100g
Pantothenic acid		1.47mg/100g
Biotin		-
Ascorbic acid		0mg/100g

Without stalk base Energy: tentative value Sample: cultured product

Food Composition Database