Food Composition DatabaseAlgae, kombu, "Hosome-kombu", dried
Proximates
| Energy (kcal) | 147kcal/100g |
| Energy (kj) | 615kj/100g |
Proteins (Amino Acids)
| Protein | 6.9g/100g |
| Protein: the sum of amino acid residues | (5.5)g/100g |
| Isoleucine | (240)mg/100g |
| Leucine | (240)mg/100g |
| Lysine | (240)mg/100g |
| Methionine | (110)mg/100g |
| Cystine | (150)mg/100g |
| Amino acids, total sulphur-containing | (270)mg/100g |
| Phenylalanine | (270)mg/100g |
| Tyrosine | (130)mg/100g |
| Amino acids, total aromatic | (400)mg/100g |
| Threonine | (300)mg/100g |
| Tryptophan | (79)mg/100g |
| Valine | (330)mg/100g |
| Histidine | (120)mg/100g |
| Arginine | (230)mg/100g |
| Alanine | (490)mg/100g |
| Aspartic acid | (850)mg/100g |
| Glutamic acid | (1500)mg/100g |
| Glycine | (340)mg/100g |
| Glycine | (350)mg/100g |
| Serine | (260)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.7g/100g |
| Triacyl-glycerol equivalents | (1.3)g/100g |
| Fatty acids, total | (1.22)g/100g |
| Fatty acids, total saturated | (0.44)g/100g |
| Fatty acids, total mono-unsaturated | (0.38)g/100g |
| Fatty acids, total poly-unsaturated | (0.40)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.14)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.25)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 32.9g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 2400mg/100g |
| Potassium (K) | 4000mg/100g |
| Calcium (CA) | 900mg/100g |
| Magnesium (Mg) | 590mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 9.6mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.61mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1800µg/100g | |
| beta-Cryptoxanthin | 22µg/100g | |
| beta-Carotene equivalents | 1800µg/100g | |
| Retinol activity equivalents | 150µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 96µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.28mg/100g | |
| Niacin | 1.6mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 310µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | - | |
| Ascorbic acid | 25mg/100g | |
misc
| Water | 11.3g/100g |
| Ash | 17.2g/100g |
| Salt equivalents | 6.1g/100g |
Remarks
Energy: tentative value
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