Food Composition DatabaseAlgae, "Suizenji-nori", dried, soaked in water
Proximates
| Energy (kcal) | 7kcal/100g |
| Energy (kj) | 29kj/100g |
Proteins (Amino Acids)
| Protein | 1.5g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | Tr |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | Tr |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.1g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 5mg/100g |
| Potassium (K) | 12mg/100g |
| Calcium (CA) | 63mg/100g |
| Magnesium (Mg) | 18mg/100g |
| Phosphorus (P) | 7mg/100g |
| Iron (Fe) | 2.5mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 1.57mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 100µg/100g | |
| beta-Cryptoxanthin | 18µg/100g | |
| beta-Carotene equivalents | 110µg/100g | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 320µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | Tr | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.07mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 96.1g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Energy: tentative value
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