Food Composition DatabaseAlgae, kombu, "Rishiri-kombu", dried
Proximates
| Energy (kcal) | 138kcal/100g |
| Energy (kj) | 577kj/100g |
Proteins (Amino Acids)
| Protein | 8.0g/100g |
| Protein: the sum of amino acid residues | (6.4)g/100g |
| Isoleucine | (280)mg/100g |
| Leucine | (280)mg/100g |
| Lysine | (280)mg/100g |
| Methionine | (130)mg/100g |
| Cystine | (180)mg/100g |
| Amino acids, total sulphur-containing | (310)mg/100g |
| Phenylalanine | (310)mg/100g |
| Tyrosine | (150)mg/100g |
| Amino acids, total aromatic | (460)mg/100g |
| Threonine | (340)mg/100g |
| Tryptophan | (92)mg/100g |
| Valine | (380)mg/100g |
| Histidine | (140)mg/100g |
| Arginine | (260)mg/100g |
| Alanine | (570)mg/100g |
| Aspartic acid | (980)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (390)mg/100g |
| Glycine | (410)mg/100g |
| Serine | (310)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.0g/100g |
| Triacyl-glycerol equivalents | (1.5)g/100g |
| Fatty acids, total | (1.43)g/100g |
| Fatty acids, total saturated | (0.51)g/100g |
| Fatty acids, total mono-unsaturated | (0.45)g/100g |
| Fatty acids, total poly-unsaturated | (0.47)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.17)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.30)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 31.4g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 2700mg/100g |
| Potassium (K) | 5300mg/100g |
| Calcium (CA) | 760mg/100g |
| Magnesium (Mg) | 540mg/100g |
| Phosphorus (P) | 240mg/100g |
| Iron (Fe) | 2.4mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.22mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 850µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 850µg/100g | |
| Retinol activity equivalents | 71µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 110µg/100g | |
| Thiamin | 0.8mg/100g | |
| Riboflavin | 0.35mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 170µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | - | |
| Ascorbic acid | 15mg/100g | |
misc
| Water | 13.2g/100g |
| Ash | 20.3g/100g |
| Salt equivalents | 6.9g/100g |
Remarks
Energy: tentative value
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