Food Composition Database−
Proximates
| Energy (kcal) | 145kcal/100g |
| Energy (kj) | 607kj/100g |
Proteins (Amino Acids)
| Protein | 8.2g/100g |
| Protein: the sum of amino acid residues | 6.6g/100g |
| Isoleucine | 280mg/100g |
| Leucine | 280mg/100g |
| Lysine | 280mg/100g |
| Methionine | 140mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 320mg/100g |
| Phenylalanine | 320mg/100g |
| Tyrosine | 160mg/100g |
| Amino acids, total aromatic | 470mg/100g |
| Threonine | 350mg/100g |
| Tryptophan | 94mg/100g |
| Valine | 390mg/100g |
| Histidine | 140mg/100g |
| Arginine | 270mg/100g |
| Alanine | 580mg/100g |
| Aspartic acid | 1000mg/100g |
| Glutamic acid | 1700mg/100g |
| Glycine | 400mg/100g |
| Glycine | 420mg/100g |
| Serine | 310mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.2g/100g |
| Triacyl-glycerol equivalents | 0.9g/100g |
| Fatty acids, total | 0.86g/100g |
| Fatty acids, total saturated | 0.31g/100g |
| Fatty acids, total mono-unsaturated | 0.27g/100g |
| Fatty acids, total poly-unsaturated | 0.28g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.18g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | Tr |
| Starch | 0g/100g |
| Glucose | Tr |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 27.1g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 2800mg/100g |
| Potassium (K) | 6100mg/100g |
| Calcium (CA) | 710mg/100g |
| Magnesium (Mg) | 510mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 3.9mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.25mg/100g |
| Iodine (Id) | 200000µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 11µg/100g |
| Molybdenum (Mo) | 12µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1100µg/100g | |
| beta-Cryptoxanthin | 41µg/100g | |
| beta-Carotene equivalents | 1100µg/100g | |
| Retinol activity equivalents | 95µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 90µg/100g | |
| Thiamin | 0.48mg/100g | |
| Riboflavin | 0.37mg/100g | |
| Niacin | 1.4mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 260µg/100g | |
| Pantothenic acid | 0.21mg/100g | |
| Biotin | 9.6µg/100g | |
| Ascorbic acid | 25mg/100g | |
misc
| Water | 9.5g/100g |
| Ash | 19.6g/100g |
| Salt equivalents | 7.1g/100g |
Remarks
Energy: tentative value
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