Food Composition DatabaseAlgae, "Iwa-nori", dried
Proximates
| Energy (kcal) | 151kcal/100g |
| Energy (kj) | 632kj/100g |
Proteins (Amino Acids)
| Protein | 34.8g/100g |
| Protein: the sum of amino acid residues | (26.5)g/100g |
| Isoleucine | (1400)mg/100g |
| Leucine | (1400)mg/100g |
| Lysine | (1400)mg/100g |
| Methionine | (750)mg/100g |
| Cystine | (570)mg/100g |
| Amino acids, total sulphur-containing | (1300)mg/100g |
| Phenylalanine | (1300)mg/100g |
| Tyrosine | (1100)mg/100g |
| Amino acids, total aromatic | (2400)mg/100g |
| Threonine | (1600)mg/100g |
| Tryptophan | (430)mg/100g |
| Valine | (2100)mg/100g |
| Histidine | (480)mg/100g |
| Arginine | (1900)mg/100g |
| Alanine | (3700)mg/100g |
| Aspartic acid | (3100)mg/100g |
| Glutamic acid | (3800)mg/100g |
| Glycine | (2000)mg/100g |
| Glycine | (1400)mg/100g |
| Serine | (1300)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | (0.4)g/100g |
| Fatty acids, total | (0.42)g/100g |
| Fatty acids, total saturated | (0.10)g/100g |
| Fatty acids, total mono-unsaturated | (0.04)g/100g |
| Fatty acids, total poly-unsaturated | (0.26)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.23)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 30mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 36.4g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 2100mg/100g |
| Potassium (K) | 4500mg/100g |
| Calcium (CA) | 86mg/100g |
| Magnesium (Mg) | 340mg/100g |
| Phosphorus (P) | 530mg/100g |
| Iron (Fe) | 48.3mg/100g |
| Zinc (Zn) | 2.3mg/100g |
| Copper (Cu) | 0.39mg/100g |
| Manganese (Mn) | 1.58mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 3600µg/100g | |
| beta-Carotene | 25000µg/100g | |
| beta-Cryptoxanthin | 1900µg/100g | |
| beta-Carotene equivalents | 28000µg/100g | |
| Retinol activity equivalents | 2300µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1700µg/100g | |
| Thiamin | 0.57mg/100g | |
| Riboflavin | 2.07mg/100g | |
| Niacin | 5.4mg/100g | |
| Vitamin B-6 | 0.38mg/100g | |
| Vitamin B-12 | 39.9µg/100g | |
| Folate | 1500µg/100g | |
| Pantothenic acid | 0.71mg/100g | |
| Biotin | - | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 8.4g/100g |
| Ash | 17g/100g |
| Salt equivalents | 5.3g/100g |
Remarks
Made into sheets and dried Energy: tentative value
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