Food Composition DatabaseAlgae, "Arame", steamed and dried
Proximates
| Energy (kcal) | 140kcal/100g |
| Energy (kj) | 586kj/100g |
Proteins (Amino Acids)
| Protein | 12.4g/100g |
| Protein: the sum of amino acid residues | (9.9)g/100g |
| Isoleucine | (430)mg/100g |
| Leucine | (430)mg/100g |
| Lysine | (430)mg/100g |
| Methionine | (210)mg/100g |
| Cystine | (270)mg/100g |
| Amino acids, total sulphur-containing | (480)mg/100g |
| Phenylalanine | (480)mg/100g |
| Tyrosine | (240)mg/100g |
| Amino acids, total aromatic | (720)mg/100g |
| Threonine | (530)mg/100g |
| Tryptophan | (140)mg/100g |
| Valine | (590)mg/100g |
| Histidine | (210)mg/100g |
| Arginine | (400)mg/100g |
| Alanine | (880)mg/100g |
| Aspartic acid | (1500)mg/100g |
| Glutamic acid | (2600)mg/100g |
| Glycine | (610)mg/100g |
| Glycine | (640)mg/100g |
| Serine | (480)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | (0.4)g/100g |
| Fatty acids, total | (0.40)g/100g |
| Fatty acids, total saturated | (0.10)g/100g |
| Fatty acids, total mono-unsaturated | (0.04)g/100g |
| Fatty acids, total poly-unsaturated | (0.26)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.23)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 48g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 2300mg/100g |
| Potassium (K) | 3200mg/100g |
| Calcium (CA) | 790mg/100g |
| Magnesium (Mg) | 530mg/100g |
| Phosphorus (P) | 250mg/100g |
| Iron (Fe) | 3.5mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.17mg/100g |
| Manganese (Mn) | 0.23mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2700µg/100g | |
| beta-Cryptoxanthin | 33µg/100g | |
| beta-Carotene equivalents | 2700µg/100g | |
| Retinol activity equivalents | 220µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 260µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.26mg/100g | |
| Niacin | 2.3mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0.1µg/100g | |
| Folate | 110µg/100g | |
| Pantothenic acid | 0.28mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 16.7g/100g |
| Ash | 14g/100g |
| Salt equivalents | 5.8g/100g |
Remarks
Energy: tentative value
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