Food Composition DatabaseAlgae, Sea lettuce, dried
Proximates
| Energy (kcal) | 130kcal/100g |
| Energy (kj) | 544kj/100g |
Proteins (Amino Acids)
| Protein | 22.1g/100g |
| Protein: the sum of amino acid residues | 16.5g/100g |
| Isoleucine | 790mg/100g |
| Leucine | 790mg/100g |
| Lysine | 790mg/100g |
| Methionine | 380mg/100g |
| Cystine | 350mg/100g |
| Amino acids, total sulphur-containing | 730mg/100g |
| Phenylalanine | 1100mg/100g |
| Tyrosine | 650mg/100g |
| Amino acids, total aromatic | 1700mg/100g |
| Threonine | 1000mg/100g |
| Tryptophan | 340mg/100g |
| Valine | 1200mg/100g |
| Histidine | 410mg/100g |
| Arginine | 1100mg/100g |
| Alanine | 1800mg/100g |
| Aspartic acid | 2300mg/100g |
| Glutamic acid | 2300mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 890mg/100g |
| Serine | 1100mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.34g/100g |
| Fatty acids, total saturated | 0.12g/100g |
| Fatty acids, total mono-unsaturated | 0.05g/100g |
| Fatty acids, total poly-unsaturated | 0.17g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 1mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 29.1g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 3900mg/100g |
| Potassium (K) | 3200mg/100g |
| Calcium (CA) | 490mg/100g |
| Magnesium (Mg) | 3200mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 5.3mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.8mg/100g |
| Manganese (Mn) | 17mg/100g |
| Iodine (Id) | 2200µg/100g |
| Selenium (Se) | 8µg/100g |
| Chromium (Cr) | 160µg/100g |
| Molybdenum (Mo) | 23µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 300µg/100g | |
| beta-Carotene | 2500µg/100g | |
| beta-Cryptoxanthin | 27µg/100g | |
| beta-Carotene equivalents | 2700µg/100g | |
| Retinol activity equivalents | 220µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.48mg/100g | |
| Niacin | 10mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 180µg/100g | |
| Pantothenic acid | 0.44mg/100g | |
| Biotin | 30.7µg/100g | |
| Ascorbic acid | 25mg/100g | |
misc
| Water | 16.9g/100g |
| Ash | 18.7g/100g |
| Salt equivalents | 9.9g/100g |
Remarks
Energy: tentative value
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