Algae, purple laver, dried, seasoned and toasted
Proximates
Energy (kcal) | 359kcal/100g |
Energy (kj) | 1501kj/100g |
Proteins (Amino Acids)
Protein | 40.0g/100g |
Protein: the sum of amino acid residues | 30.8g/100g |
Isoleucine | 1400mg/100g |
Leucine | 1400mg/100g |
Lysine | 1400mg/100g |
Methionine | 690mg/100g |
Cystine | 540mg/100g |
Amino acids, total sulphur-containing | 1200mg/100g |
Phenylalanine | 1400mg/100g |
Tyrosine | 1100mg/100g |
Amino acids, total aromatic | 2500mg/100g |
Threonine | 1800mg/100g |
Tryptophan | 440mg/100g |
Valine | 2200mg/100g |
Histidine | 590mg/100g |
Arginine | 2000mg/100g |
Alanine | 3900mg/100g |
Aspartic acid | 3400mg/100g |
Glutamic acid | 7000mg/100g |
Glycine | 2200mg/100g |
Glycine | 1600mg/100g |
Serine | 1600mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 3.5g/100g |
Triacyl-glycerol equivalents | (2.1)g/100g |
Fatty acids, total | (2.08)g/100g |
Fatty acids, total saturated | (0.52)g/100g |
Fatty acids, total mono-unsaturated | (0.19)g/100g |
Fatty acids, total poly-unsaturated | (1.31)g/100g |
Fatty acids,total n-3 poly-unsaturated | (1.13)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.19)g/100g |
Cholesterol | 21mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 14.3g/100g |
Starch | 2.8g/100g |
Glucose | 0.2g/100g |
Fructose | 0.3g/100g |
Galactose | 0g/100g |
Sucrose | 10.1g/100g |
Maltose | 0g/100g |
Lactose | 0g/100g |
Trehalose | 0g/100g |
Dietary fiber, total | 25.2g/100g |
Dietary fiber, soluble | - |
Dietary fiber, insoluble | - |
Minerals
Sodium (Na) | 1700mg/100g |
Potassium (K) | 2700mg/100g |
Calcium (CA) | 170mg/100g |
Magnesium (Mg) | 290mg/100g |
Phosphorus (P) | 710mg/100g |
Iron (Fe) | 8.2mg/100g |
Zinc (Zn) | 3.7mg/100g |
Copper (Cu) | 0.59mg/100g |
Manganese (Mn) | 2.35mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 5600µg/100g | |
beta-Carotene | 29000µg/100g | |
beta-Cryptoxanthin | 1200µg/100g | |
beta-Carotene equivalents | 32000µg/100g | |
Retinol activity equivalents | 2700µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 3.7mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 650µg/100g | |
Thiamin | 0.61mg/100g | |
Riboflavin | 2.31mg/100g | |
Niacin | 12.2mg/100g | |
Vitamin B-6 | 0.51mg/100g | |
Vitamin B-12 | 58.1µg/100g | |
Folate | 1600µg/100g | |
Pantothenic acid | 1.28mg/100g | |
Biotin | - | |
Ascorbic acid | 200mg/100g |
misc
Water | 3.4g/100g |
Ash | 11.3g/100g |
Salt equivalents | 4.3g/100g |
Remarks
None
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