logoFood Composition Database

Proximates

Energy (kcal)359kcal/100g
Energy (kj)1501kj/100g

Proteins (Amino Acids)

Protein40.0g/100g
Protein: the sum of amino acid residues30.8g/100g
Isoleucine1400mg/100g
Leucine1400mg/100g
Lysine1400mg/100g
Methionine690mg/100g
Cystine540mg/100g
Amino acids, total sulphur-containing1200mg/100g
Phenylalanine1400mg/100g
Tyrosine1100mg/100g
Amino acids, total aromatic2500mg/100g
Threonine1800mg/100g
Tryptophan440mg/100g
Valine2200mg/100g
Histidine590mg/100g
Arginine2000mg/100g
Alanine3900mg/100g
Aspartic acid3400mg/100g
Glutamic acid7000mg/100g
Glycine2200mg/100g
Glycine1600mg/100g
Serine1600mg/100g
Hydroxy-proline-

Lipids

Lipid3.5g/100g
Triacyl-glycerol equivalents(2.1)g/100g
Fatty acids, total(2.08)g/100g
Fatty acids, total saturated(0.52)g/100g
Fatty acids, total mono-unsaturated(0.19)g/100g
Fatty acids, total poly-unsaturated(1.31)g/100g
Fatty acids,total n-3 poly-unsaturated(1.13)g/100g
Fatty acids,total n-6 poly-unsaturated(0.19)g/100g
Cholesterol21mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents14.3g/100g
Starch2.8g/100g
Glucose0.2g/100g
Fructose0.3g/100g
Galactose0g/100g
Sucrose10.1g/100g
Maltose0g/100g
Lactose0g/100g
Trehalose0g/100g
Dietary fiber, total25.2g/100g
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1700mg/100g
Potassium (K)2700mg/100g
Calcium (CA)170mg/100g
Magnesium (Mg)290mg/100g
Phosphorus (P)710mg/100g
Iron (Fe)8.2mg/100g
Zinc (Zn)3.7mg/100g
Copper (Cu)0.59mg/100g
Manganese (Mn)2.35mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene5600µg/100g
beta-Carotene29000µg/100g
beta-Cryptoxanthin1200µg/100g
beta-Carotene equivalents32000µg/100g
Retinol activity equivalents2700µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K650µg/100g
Thiamin0.61mg/100g
Riboflavin2.31mg/100g
Niacin12.2mg/100g
Vitamin B-60.51mg/100g
Vitamin B-1258.1µg/100g
Folate1600µg/100g
Pantothenic acid1.28mg/100g
Biotin-
Ascorbic acid200mg/100g

misc

Water3.4g/100g
Ash11.3g/100g
Salt equivalents4.3g/100g

Remarks

None