Food Composition DatabaseAlgae, purple laver, dried, seasoned and toasted
Proximates
| Energy (kcal) | 359kcal/100g |
| Energy (kj) | 1501kj/100g |
Proteins (Amino Acids)
| Protein | 40.0g/100g |
| Protein: the sum of amino acid residues | 30.8g/100g |
| Isoleucine | 1400mg/100g |
| Leucine | 1400mg/100g |
| Lysine | 1400mg/100g |
| Methionine | 690mg/100g |
| Cystine | 540mg/100g |
| Amino acids, total sulphur-containing | 1200mg/100g |
| Phenylalanine | 1400mg/100g |
| Tyrosine | 1100mg/100g |
| Amino acids, total aromatic | 2500mg/100g |
| Threonine | 1800mg/100g |
| Tryptophan | 440mg/100g |
| Valine | 2200mg/100g |
| Histidine | 590mg/100g |
| Arginine | 2000mg/100g |
| Alanine | 3900mg/100g |
| Aspartic acid | 3400mg/100g |
| Glutamic acid | 7000mg/100g |
| Glycine | 2200mg/100g |
| Glycine | 1600mg/100g |
| Serine | 1600mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.5g/100g |
| Triacyl-glycerol equivalents | (2.1)g/100g |
| Fatty acids, total | (2.08)g/100g |
| Fatty acids, total saturated | (0.52)g/100g |
| Fatty acids, total mono-unsaturated | (0.19)g/100g |
| Fatty acids, total poly-unsaturated | (1.31)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (1.13)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.19)g/100g |
| Cholesterol | 21mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 14.3g/100g |
| Starch | 2.8g/100g |
| Glucose | 0.2g/100g |
| Fructose | 0.3g/100g |
| Galactose | 0g/100g |
| Sucrose | 10.1g/100g |
| Maltose | 0g/100g |
| Lactose | 0g/100g |
| Trehalose | 0g/100g |
| Dietary fiber, total | 25.2g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 1700mg/100g |
| Potassium (K) | 2700mg/100g |
| Calcium (CA) | 170mg/100g |
| Magnesium (Mg) | 290mg/100g |
| Phosphorus (P) | 710mg/100g |
| Iron (Fe) | 8.2mg/100g |
| Zinc (Zn) | 3.7mg/100g |
| Copper (Cu) | 0.59mg/100g |
| Manganese (Mn) | 2.35mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 5600µg/100g | |
| beta-Carotene | 29000µg/100g | |
| beta-Cryptoxanthin | 1200µg/100g | |
| beta-Carotene equivalents | 32000µg/100g | |
| Retinol activity equivalents | 2700µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 650µg/100g | |
| Thiamin | 0.61mg/100g | |
| Riboflavin | 2.31mg/100g | |
| Niacin | 12.2mg/100g | |
| Vitamin B-6 | 0.51mg/100g | |
| Vitamin B-12 | 58.1µg/100g | |
| Folate | 1600µg/100g | |
| Pantothenic acid | 1.28mg/100g | |
| Biotin | - | |
| Ascorbic acid | 200mg/100g | |
misc
| Water | 3.4g/100g |
| Ash | 11.3g/100g |
| Salt equivalents | 4.3g/100g |
Remarks
None
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