Food Composition DatabaseAlgae, green laver, dried
Proximates
| Energy (kcal) | 164kcal/100g |
| Energy (kj) | 688kj/100g |
Proteins (Amino Acids)
| Protein | 29.4g/100g |
| Protein: the sum of amino acid residues | 21.0g/100g |
| Isoleucine | 950mg/100g |
| Leucine | 950mg/100g |
| Lysine | 950mg/100g |
| Methionine | 580mg/100g |
| Cystine | 440mg/100g |
| Amino acids, total sulphur-containing | 1000mg/100g |
| Phenylalanine | 1300mg/100g |
| Tyrosine | 710mg/100g |
| Amino acids, total aromatic | 2000mg/100g |
| Threonine | 1300mg/100g |
| Tryptophan | 430mg/100g |
| Valine | 1400mg/100g |
| Histidine | 470mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 2000mg/100g |
| Aspartic acid | 3400mg/100g |
| Glutamic acid | 3100mg/100g |
| Glycine | 1500mg/100g |
| Glycine | 1300mg/100g |
| Serine | 1300mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 5.2g/100g |
| Triacyl-glycerol equivalents | 3.3g/100g |
| Fatty acids, total | 3.13g/100g |
| Fatty acids, total saturated | 0.97g/100g |
| Fatty acids, total mono-unsaturated | 0.50g/100g |
| Fatty acids, total poly-unsaturated | 1.65g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.46g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.19g/100g |
| Cholesterol | Tr |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2g/100g |
| Starch | - |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | 0g/100g |
| Sucrose | 0.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 35.2g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 3200mg/100g |
| Potassium (K) | 2500mg/100g |
| Calcium (CA) | 750mg/100g |
| Magnesium (Mg) | 1400mg/100g |
| Phosphorus (P) | 390mg/100g |
| Iron (Fe) | 77mg/100g |
| Zinc (Zn) | 1.6mg/100g |
| Copper (Cu) | 0.58mg/100g |
| Manganese (Mn) | 13mg/100g |
| Iodine (Id) | 2700µg/100g |
| Selenium (Se) | 7µg/100g |
| Chromium (Cr) | 39µg/100g |
| Molybdenum (Mo) | 18µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 2200µg/100g | |
| beta-Carotene | 20000µg/100g | |
| beta-Cryptoxanthin | 81µg/100g | |
| beta-Carotene equivalents | 21000µg/100g | |
| Retinol activity equivalents | 1700µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.92mg/100g | |
| Riboflavin | 1.66mg/100g | |
| Niacin | 6.3mg/100g | |
| Vitamin B-6 | 0.5mg/100g | |
| Vitamin B-12 | 32.1µg/100g | |
| Folate | 270µg/100g | |
| Pantothenic acid | 0.57mg/100g | |
| Biotin | 71µg/100g | |
| Ascorbic acid | 62mg/100g | |
misc
| Water | 6.5g/100g |
| Ash | 17.8g/100g |
| Salt equivalents | 8.1g/100g |
Remarks
Energy: tentative value
Related Foods
- Algae, Sea lettuce, dried
- Algae, purple laver, dried
- Algae, purple laver, dried, toasted
- Algae, purple laver, dried, seasoned and toasted
- Algae, "Arame", steamed and dried
- Algae, "Iwa-nori", dried
- Algae, "Ego-nori", dried
- Algae, "Ego-nori", "Okyuto" (algae jelly)
- Algae, "Ogo-nori", salted products, desalted
- Algae, "Kawa-nori", dried
- Algae, Green caviar, raw
- Algae, kombu, "Enaga-oni-kombu", dried
- Algae, kombu, "Gagome-kombu", dried
- Algae, kombu, "Naga-kombu", dried
- Algae, kombu, "Hosome-kombu", dried