Food Composition DatabaseAlgae, purple laver, dried, toasted
Proximates
| Energy (kcal) | 188kcal/100g |
| Energy (kj) | 787kj/100g |
Proteins (Amino Acids)
| Protein | 41.4g/100g |
| Protein: the sum of amino acid residues | 31.2g/100g |
| Isoleucine | 1500mg/100g |
| Leucine | 1500mg/100g |
| Lysine | 1500mg/100g |
| Methionine | 830mg/100g |
| Cystine | 620mg/100g |
| Amino acids, total sulphur-containing | 1500mg/100g |
| Phenylalanine | 1500mg/100g |
| Tyrosine | 1300mg/100g |
| Amino acids, total aromatic | 2800mg/100g |
| Threonine | 1900mg/100g |
| Tryptophan | 510mg/100g |
| Valine | 2400mg/100g |
| Histidine | 620mg/100g |
| Arginine | 2300mg/100g |
| Alanine | 4400mg/100g |
| Aspartic acid | 3800mg/100g |
| Glutamic acid | 4600mg/100g |
| Glycine | 2200mg/100g |
| Glycine | 1600mg/100g |
| Serine | 1800mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.7g/100g |
| Triacyl-glycerol equivalents | 2.2g/100g |
| Fatty acids, total | 2.20g/100g |
| Fatty acids, total saturated | 0.55g/100g |
| Fatty acids, total mono-unsaturated | 0.20g/100g |
| Fatty acids, total poly-unsaturated | 1.39g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.20g/100g |
| Cholesterol | 22mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.9g/100g |
| Starch | 1.7g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | Tr |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 36g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 530mg/100g |
| Potassium (K) | 2400mg/100g |
| Calcium (CA) | 280mg/100g |
| Magnesium (Mg) | 300mg/100g |
| Phosphorus (P) | 700mg/100g |
| Iron (Fe) | 11.4mg/100g |
| Zinc (Zn) | 3.6mg/100g |
| Copper (Cu) | 0.55mg/100g |
| Manganese (Mn) | 3.72mg/100g |
| Iodine (Id) | 2100µg/100g |
| Selenium (Se) | 9µg/100g |
| Chromium (Cr) | 6µg/100g |
| Molybdenum (Mo) | 220µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 4100µg/100g | |
| beta-Carotene | 25000µg/100g | |
| beta-Cryptoxanthin | 980µg/100g | |
| beta-Carotene equivalents | 27000µg/100g | |
| Retinol activity equivalents | 2300µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 390µg/100g | |
| Thiamin | 0.69mg/100g | |
| Riboflavin | 2.33mg/100g | |
| Niacin | 11.7mg/100g | |
| Vitamin B-6 | 0.59mg/100g | |
| Vitamin B-12 | 57.6µg/100g | |
| Folate | 1900µg/100g | |
| Pantothenic acid | 1.18mg/100g | |
| Biotin | 46.9µg/100g | |
| Ascorbic acid | 210mg/100g | |
misc
| Water | 2.3g/100g |
| Ash | 8.3g/100g |
| Salt equivalents | 1.3g/100g |
Remarks
Energy: tentative value
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