Food Composition DatabaseAlgae, "Ego-nori", dried
Proximates
| Energy (kcal) | 143kcal/100g |
| Energy (kj) | 598kj/100g |
Proteins (Amino Acids)
| Protein | 9g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 14mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 53.3g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 2400mg/100g |
| Potassium (K) | 2300mg/100g |
| Calcium (CA) | 210mg/100g |
| Magnesium (Mg) | 570mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 6.8mg/100g |
| Zinc (Zn) | 2mg/100g |
| Copper (Cu) | 0.31mg/100g |
| Manganese (Mn) | 5.73mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 2µg/100g | |
| beta-Carotene | 7µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 8µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 230µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.29mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 5.1µg/100g | |
| Folate | 44µg/100g | |
| Pantothenic acid | 0.38mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 15.2g/100g |
| Ash | 13.5g/100g |
| Salt equivalents | 6.1g/100g |
Remarks
Energy: tentative value
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