Food Composition DatabaseAlgae, kombu, "Kizami-kombu" (dried and cut into thin strips)
Proximates
| Energy (kcal) | 105kcal/100g |
| Energy (kj) | 439kj/100g |
Proteins (Amino Acids)
| Protein | 5.4g/100g |
| Protein: the sum of amino acid residues | (4.3)g/100g |
| Isoleucine | (190)mg/100g |
| Leucine | (190)mg/100g |
| Lysine | (190)mg/100g |
| Methionine | (90)mg/100g |
| Cystine | (120)mg/100g |
| Amino acids, total sulphur-containing | (210)mg/100g |
| Phenylalanine | (210)mg/100g |
| Tyrosine | (100)mg/100g |
| Amino acids, total aromatic | (310)mg/100g |
| Threonine | (230)mg/100g |
| Tryptophan | (62)mg/100g |
| Valine | (260)mg/100g |
| Histidine | (93)mg/100g |
| Arginine | (180)mg/100g |
| Alanine | (380)mg/100g |
| Aspartic acid | (660)mg/100g |
| Glutamic acid | (1100)mg/100g |
| Glycine | (270)mg/100g |
| Glycine | (280)mg/100g |
| Serine | (210)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.5g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.24g/100g |
| Fatty acids, total saturated | 0.11g/100g |
| Fatty acids, total mono-unsaturated | 0.08g/100g |
| Fatty acids, total poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.04g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.4g/100g |
| Starch | 0.1g/100g |
| Glucose | 0.3g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 39.1g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 4300mg/100g |
| Potassium (K) | 8200mg/100g |
| Calcium (CA) | 940mg/100g |
| Magnesium (Mg) | 720mg/100g |
| Phosphorus (P) | 300mg/100g |
| Iron (Fe) | 8.6mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.34mg/100g |
| Iodine (Id) | 230000µg/100g |
| Selenium (Se) | 2µg/100g |
| Chromium (Cr) | 33µg/100g |
| Molybdenum (Mo) | 14µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 61µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 61µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 91µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.33mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 17µg/100g | |
| Pantothenic acid | 0.09mg/100g | |
| Biotin | 12.1µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 15.5g/100g |
| Ash | 32.6g/100g |
| Salt equivalents | 10.9g/100g |
Remarks
Energy: tentative value
Related Foods
- Algae, "Arame", steamed and dried
- Algae, "Iwa-nori", dried
- Algae, "Ego-nori", dried
- Algae, "Ego-nori", "Okyuto" (algae jelly)
- Algae, "Ogo-nori", salted products, desalted
- Algae, "Kawa-nori", dried
- Algae, Green caviar, raw
- Algae, kombu, "Enaga-oni-kombu", dried
- Algae, kombu, "Gagome-kombu", dried
- Algae, kombu, "Naga-kombu", dried
- Algae, kombu, "Hosome-kombu", dried
- −
- Algae, kombu, "Mitsuishi-kombu", dried
- Algae, kombu, "Rishiri-kombu", dried
- Algae, kombu, "Kezuri-kombu" (dried and thinly shaved)
- Algae, kombu, "Shio-kombu" (seasoned and dried)
- Algae, kombu, "Tsukudani" (simmered in soy sauce and sugar)
- Algae, "Suizenji-nori", dried, soaked in water
- Algae, "Tengusa", dried
- Algae, "Tengusa", "Tokoroten" (Gelidium jelly)
- Algae, "Tengusa", agar-agar
- Algae, "Tengusa", agar jelly
- Algae, "Tosaka-nori", red, salted products, desalted
- Algae, "Tosaka-nori", green, salted products, desalted
- Algae, "Hitoegusa", dried
- Algae, "Hitoegusa", "Tsukudani" (simmered in soy sauce and sugar)
- Algae, "Fu-nori", dried