Food Composition DatabaseAlgae, "Hitoegusa", "Tsukudani" (simmered in soy sauce and sugar)
Proximates
| Energy (kcal) | 154kcal/100g |
| Energy (kj) | 643kj/100g |
Proteins (Amino Acids)
| Protein | 14.4g/100g |
| Protein: the sum of amino acid residues | 11.0g/100g |
| Isoleucine | 550mg/100g |
| Leucine | 550mg/100g |
| Lysine | 550mg/100g |
| Methionine | 160mg/100g |
| Cystine | 120mg/100g |
| Amino acids, total sulphur-containing | 280mg/100g |
| Phenylalanine | 530mg/100g |
| Tyrosine | 150mg/100g |
| Amino acids, total aromatic | 680mg/100g |
| Threonine | 480mg/100g |
| Tryptophan | 53mg/100g |
| Valine | 650mg/100g |
| Histidine | 270mg/100g |
| Arginine | 440mg/100g |
| Alanine | 820mg/100g |
| Aspartic acid | 930mg/100g |
| Glutamic acid | 4400mg/100g |
| Glycine | 560mg/100g |
| Glycine | 700mg/100g |
| Serine | 560mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.3g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.45g/100g |
| Fatty acids, total saturated | 0.21g/100g |
| Fatty acids, total mono-unsaturated | 0.04g/100g |
| Fatty acids, total poly-unsaturated | 0.20g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.17g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 1mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 23.8g/100g |
| Starch | 1.4g/100g |
| Glucose | 3.0g/100g |
| Fructose | 2.6g/100g |
| Galactose | 0.1g/100g |
| Sucrose | 10.2g/100g |
| Maltose | 5.5g/100g |
| Lactose | 0g/100g |
| Trehalose | 0g/100g |
| Dietary fiber, total | 4.1g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 2300mg/100g |
| Potassium (K) | 160mg/100g |
| Calcium (CA) | 28mg/100g |
| Magnesium (Mg) | 94mg/100g |
| Phosphorus (P) | 63mg/100g |
| Iron (Fe) | 3.6mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 33µg/100g | |
| beta-Carotene | 260µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 270µg/100g | |
| Retinol activity equivalents | 23µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 12µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.26mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 0.19mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 56.5g/100g |
| Ash | 6.7g/100g |
| Salt equivalents | 5.8g/100g |
Remarks
None
Related Foods
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