Food Composition DatabaseAlgae, "Wakame", raw
Proximates
| Energy (kcal) | 16kcal/100g |
| Energy (kj) | 67kj/100g |
Proteins (Amino Acids)
| Protein | 1.9g/100g |
| Protein: the sum of amino acid residues | (1.4)g/100g |
| Isoleucine | (84)mg/100g |
| Leucine | (84)mg/100g |
| Lysine | (84)mg/100g |
| Methionine | (48)mg/100g |
| Cystine | (19)mg/100g |
| Amino acids, total sulphur-containing | (67)mg/100g |
| Phenylalanine | (94)mg/100g |
| Tyrosine | (48)mg/100g |
| Amino acids, total aromatic | (140)mg/100g |
| Threonine | (88)mg/100g |
| Tryptophan | (33)mg/100g |
| Valine | (110)mg/100g |
| Histidine | (38)mg/100g |
| Arginine | (91)mg/100g |
| Alanine | (130)mg/100g |
| Aspartic acid | (180)mg/100g |
| Glutamic acid | (210)mg/100g |
| Glycine | (110)mg/100g |
| Glycine | (77)mg/100g |
| Serine | (84)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.08)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.6g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 610mg/100g |
| Potassium (K) | 730mg/100g |
| Calcium (CA) | 100mg/100g |
| Magnesium (Mg) | 110mg/100g |
| Phosphorus (P) | 36mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.05mg/100g |
| Iodine (Id) | 1600µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 3µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 930µg/100g | |
| beta-Cryptoxanthin | 26µg/100g | |
| beta-Carotene equivalents | 940µg/100g | |
| Retinol activity equivalents | 79µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 140µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 29µg/100g | |
| Pantothenic acid | 0.19mg/100g | |
| Biotin | 4.2µg/100g | |
| Ascorbic acid | 15mg/100g | |
misc
| Water | 89.0g/100g |
| Ash | 3.3g/100g |
| Salt equivalents | 1.5g/100g |
Remarks
Without base Removed portion: stipe, center vein and fruit-bearing leaves Energy: tentative value
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