Food Composition DatabaseAlgae, "Wakame", blanched and salted products, desalted
Proximates
| Energy (kcal) | 11kcal/100g |
| Energy (kj) | 46kj/100g |
Proteins (Amino Acids)
| Protein | 1.7g/100g |
| Protein: the sum of amino acid residues | 1.4g/100g |
| Isoleucine | 78mg/100g |
| Leucine | 78mg/100g |
| Lysine | 78mg/100g |
| Methionine | 50mg/100g |
| Cystine | 18mg/100g |
| Amino acids, total sulphur-containing | 68mg/100g |
| Phenylalanine | 87mg/100g |
| Tyrosine | 66mg/100g |
| Amino acids, total aromatic | 150mg/100g |
| Threonine | 82mg/100g |
| Tryptophan | 33mg/100g |
| Valine | 100mg/100g |
| Histidine | 36mg/100g |
| Arginine | 100mg/100g |
| Alanine | 120mg/100g |
| Aspartic acid | 170mg/100g |
| Glutamic acid | 190mg/100g |
| Glycine | 99mg/100g |
| Glycine | 77mg/100g |
| Serine | 79mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | (0.2)g/100g |
| Fatty acids, total | (0.22)g/100g |
| Fatty acids, total saturated | (0.03)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.17)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.13)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.04)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0g/100g |
| Starch | 0g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | 0g/100g |
| Trehalose | - |
| Dietary fiber, total | 3g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 540mg/100g |
| Potassium (K) | 12mg/100g |
| Calcium (CA) | 42mg/100g |
| Magnesium (Mg) | 19mg/100g |
| Phosphorus (P) | 31mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | 780µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 250µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 250µg/100g | |
| Retinol activity equivalents | 21µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 100µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | Tr | |
| Vitamin B-6 | Tr | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.12mg/100g | |
| Biotin | 1.8µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 93.3g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 1.4g/100g |
Remarks
Energy: tentative value
Related Foods
- Algae, "Hitoegusa", dried
- Algae, "Hitoegusa", "Tsukudani" (simmered in soy sauce and sugar)
- Algae, "Fu-nori", dried
- Algae, "Matsumo", dried
- Algae, "Mukade-nori", salted products, desalted
- Algae, "Okinawa-mozuku", salted products, desalted
- Algae, "Mozuku", salted products, desalted
- Algae, "Wakame", raw
- Algae, "Wakame", dried
- Algae, "Wakame", dried, soaked in water
- Algae, "Wakame", dried, "Ita-wakame" (made into sheets and dried)
- Algae, "Wakame", "Haiboshi" (coated with ash and dried), soaked in water
- Algae, "Wakame", cut and dried
- Algae, "Wakame", stipe and center vein, blanched and salted products, desalted
- Algae, "Wakame", fruit-bearing leaves, raw
- Algae, "Tengusa", agar-agar powder
- Algae, "Hijiki", boiled and dried, stainless steel pot process, raw
- Algae, "Hijiki", boiled and dried, stainless steel pot process, rehydrated and boiled
- Algae, "Hijiki", boiled and dried, stainless steel pot process, rehydrated and saut_ed
- Algae, "Hijiki", boiled and dried, steel pot process, raw
- Algae, "Hijiki", boiled and dried, steel pot process, rehydrated and boiled
- Algae, "Hijiki", boiled and dried, steel pot process, rehydrated and saut_ed