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  3. Algae, "Hijiki"
  4. boiled and dried, steel pot process, rehydrated and boiled

Algae, "Hijiki", boiled and dried, steel pot process, rehydrated and boiled

Proximates

Energy (kcal)10kcal/100g
Energy (kj)40kj/100g

Proteins (Amino Acids)

Protein0.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.7g/100g
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)52mg/100g
Potassium (K)160mg/100g
Calcium (CA)96mg/100g
Magnesium (Mg)37mg/100g
Phosphorus (P)2mg/100g
Iron (Fe)2.7mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)960µg/100g
Selenium (Se)Tr
Chromium (Cr)1µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene330µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents330µg/100g
Retinol activity equivalents28µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K40µg/100g
ThiaminTr
Riboflavin0mg/100g
Niacin0mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate1µg/100g
Pantothenic acid0mg/100g
Biotin0.7µg/100g
Ascorbic acid0mg/100g

misc

Water94.8g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

Energy: tentative value

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