Food Composition DatabaseAlgae, "Hijiki", boiled and dried, stainless steel pot process, rehydrated and saut_ed
Proximates
| Energy (kcal) | 51kcal/100g |
| Energy (kj) | 213kj/100g |
Proteins (Amino Acids)
| Protein | 0.8g/100g |
| Protein: the sum of amino acid residues | 0.6g/100g |
| Isoleucine | 35mg/100g |
| Leucine | 35mg/100g |
| Lysine | 35mg/100g |
| Methionine | 21mg/100g |
| Cystine | 9.5mg/100g |
| Amino acids, total sulphur-containing | 30mg/100g |
| Phenylalanine | 40mg/100g |
| Tyrosine | 26mg/100g |
| Amino acids, total aromatic | 66mg/100g |
| Threonine | 38mg/100g |
| Tryptophan | 13mg/100g |
| Valine | 44mg/100g |
| Histidine | 14mg/100g |
| Arginine | 41mg/100g |
| Alanine | 48mg/100g |
| Aspartic acid | 75mg/100g |
| Glutamic acid | 88mg/100g |
| Glycine | 41mg/100g |
| Glycine | 35mg/100g |
| Serine | 35mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.7g/100g |
| Triacyl-glycerol equivalents | (4.4)g/100g |
| Fatty acids, total | (4.18)g/100g |
| Fatty acids, total saturated | (0.37)g/100g |
| Fatty acids, total mono-unsaturated | (2.62)g/100g |
| Fatty acids, total poly-unsaturated | (1.19)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.36)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.83)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0g/100g |
| Starch | - |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | 0g/100g |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 4.5g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 64mg/100g |
| Potassium (K) | 200mg/100g |
| Calcium (CA) | 110mg/100g |
| Magnesium (Mg) | 44mg/100g |
| Phosphorus (P) | 3mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.01mg/100g |
| Manganese (Mn) | 0.08mg/100g |
| Iodine (Id) | 1300µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | 390µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 390µg/100g | |
| Retinol activity equivalents | 33µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 1.8mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 43µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | Tr | |
| Niacin | 0mg/100g | |
| Vitamin B-6 | 0mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0mg/100g | |
| Biotin | 0.9µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 89.5g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Energy: tentative value
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- Algae, "Hijiki", boiled and dried, steel pot process, rehydrated and saut_ed