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  3. Algae, "Hijiki"
  4. boiled and dried, steel pot process, rehydrated and saut_ed

Algae, "Hijiki", boiled and dried, steel pot process, rehydrated and saut_ed

Proximates

Energy (kcal)51kcal/100g
Energy (kj)213kj/100g

Proteins (Amino Acids)

Protein0.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid4.7g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.5g/100g
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)64mg/100g
Potassium (K)200mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)44mg/100g
Phosphorus (P)3mg/100g
Iron (Fe)2.9mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)1300µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-CaroteneTr
beta-Carotene390µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents390µg/100g
Retinol activity equivalents33µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.8mg/100g
delta-TocopherolTr
Vitamin K43µg/100g
Thiamin0.01mg/100g
RiboflavinTr
Niacin0mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0mg/100g
Biotin0.9µg/100g
Ascorbic acid0mg/100g

misc

Water89.5g/100g
Ash1g/100g
Salt equivalents0.2g/100g

Remarks

Energy: tentative value

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