Food Composition DatabaseAlgae, "Wakame", fruit-bearing leaves, raw
Proximates
| Energy (kcal) | 11kcal/100g |
| Energy (kj) | 46kj/100g |
Proteins (Amino Acids)
| Protein | 0.9g/100g |
| Protein: the sum of amino acid residues | 0.7g/100g |
| Isoleucine | 30mg/100g |
| Leucine | 30mg/100g |
| Lysine | 30mg/100g |
| Methionine | 20mg/100g |
| Cystine | 12mg/100g |
| Amino acids, total sulphur-containing | 32mg/100g |
| Phenylalanine | 35mg/100g |
| Tyrosine | 23mg/100g |
| Amino acids, total aromatic | 58mg/100g |
| Threonine | 38mg/100g |
| Tryptophan | 11mg/100g |
| Valine | 46mg/100g |
| Histidine | 17mg/100g |
| Arginine | 45mg/100g |
| Alanine | 94mg/100g |
| Aspartic acid | 81mg/100g |
| Glutamic acid | 99mg/100g |
| Glycine | 52mg/100g |
| Glycine | 35mg/100g |
| Serine | 37mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.48g/100g |
| Fatty acids, total saturated | 0.22g/100g |
| Fatty acids, total mono-unsaturated | 0.15g/100g |
| Fatty acids, total poly-unsaturated | 0.11g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.08g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0g/100g |
| Starch | - |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | 0g/100g |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.4g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 170mg/100g |
| Potassium (K) | 88mg/100g |
| Calcium (CA) | 77mg/100g |
| Magnesium (Mg) | 61mg/100g |
| Phosphorus (P) | 26mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | 390µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 240µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 240µg/100g | |
| Retinol activity equivalents | 20µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 40µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 36µg/100g | |
| Pantothenic acid | 0.05mg/100g | |
| Biotin | 2.2µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 94.2g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Energy: tentative value Sample: frozen product
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