Food Composition DatabaseAlgae, "Wakame", cut and dried
Proximates
| Energy (kcal) | 138kcal/100g |
| Energy (kj) | 577kj/100g |
Proteins (Amino Acids)
| Protein | 18.0g/100g |
| Protein: the sum of amino acid residues | 13.7g/100g |
| Isoleucine | 790mg/100g |
| Leucine | 790mg/100g |
| Lysine | 790mg/100g |
| Methionine | 450mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 630mg/100g |
| Phenylalanine | 890mg/100g |
| Tyrosine | 460mg/100g |
| Amino acids, total aromatic | 1300mg/100g |
| Threonine | 830mg/100g |
| Tryptophan | 310mg/100g |
| Valine | 1000mg/100g |
| Histidine | 360mg/100g |
| Arginine | 860mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 1900mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 730mg/100g |
| Serine | 800mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 4.0g/100g |
| Triacyl-glycerol equivalents | 1.7g/100g |
| Fatty acids, total | 1.64g/100g |
| Fatty acids, total saturated | 0.25g/100g |
| Fatty acids, total mono-unsaturated | 0.09g/100g |
| Fatty acids, total poly-unsaturated | 1.29g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.90g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.40g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0g/100g |
| Starch | 0g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 35.6g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 9500mg/100g |
| Potassium (K) | 440mg/100g |
| Calcium (CA) | 820mg/100g |
| Magnesium (Mg) | 410mg/100g |
| Phosphorus (P) | 290mg/100g |
| Iron (Fe) | 6.1mg/100g |
| Zinc (Zn) | 2.8mg/100g |
| Copper (Cu) | 0.16mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 8500µg/100g |
| Selenium (Se) | 8µg/100g |
| Chromium (Cr) | 10µg/100g |
| Molybdenum (Mo) | 10µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1800µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1800µg/100g | |
| Retinol activity equivalents | 150µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1600µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 18µg/100g | |
| Pantothenic acid | 0.12mg/100g | |
| Biotin | 28µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 8.6g/100g |
| Ash | 27.6g/100g |
| Salt equivalents | 24.1g/100g |
Remarks
Energy: tentative value
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