Food Composition DatabaseAlgae, "Wakame", dried, soaked in water
Proximates
| Energy (kcal) | 17kcal/100g |
| Energy (kj) | 71kj/100g |
Proteins (Amino Acids)
| Protein | 2.0g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (88)mg/100g |
| Leucine | (88)mg/100g |
| Lysine | (88)mg/100g |
| Methionine | (50)mg/100g |
| Cystine | (20)mg/100g |
| Amino acids, total sulphur-containing | (70)mg/100g |
| Phenylalanine | (99)mg/100g |
| Tyrosine | (51)mg/100g |
| Amino acids, total aromatic | (150)mg/100g |
| Threonine | (93)mg/100g |
| Tryptophan | (35)mg/100g |
| Valine | (110)mg/100g |
| Histidine | (41)mg/100g |
| Arginine | (96)mg/100g |
| Alanine | (130)mg/100g |
| Aspartic acid | (190)mg/100g |
| Glutamic acid | (220)mg/100g |
| Glycine | (110)mg/100g |
| Glycine | (81)mg/100g |
| Serine | (89)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.12)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.10)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.07)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 5.8g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 290mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 130mg/100g |
| Phosphorus (P) | 47mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | 1900µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1200µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 1200µg/100g | |
| Retinol activity equivalents | 100µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 120µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | Tr | |
| Folate | 46µg/100g | |
| Pantothenic acid | 0.05mg/100g | |
| Biotin | 3.6µg/100g | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 90.2g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0.7g/100g |
Remarks
Energy: tentative value
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