logoFood Composition Database

Proximates

Energy (kcal)165kcal/100g
Energy (kj)690kj/100g

Proteins (Amino Acids)

Protein0.2g/100g
Protein: the sum of amino acid residues0.1g/100g
Isoleucine7.7mg/100g
Leucine7.7mg/100g
Lysine7.7mg/100g
Methionine2.5mg/100g
Cystine0mg/100g
Amino acids, total sulphur-containing2.5mg/100g
Phenylalanine8.6mg/100g
Tyrosine0.8mg/100g
Amino acids, total aromatic9.5mg/100g
Threonine3.1mg/100g
Tryptophan0.4mg/100g
Valine9.1mg/100g
Histidine0.5mg/100g
Arginine1.9mg/100g
Alanine8.6mg/100g
Aspartic acid8.6mg/100g
Glutamic acid11mg/100g
Glycine5.9mg/100g
Glycine3.9mg/100g
Serine2.6mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.16)g/100g
Fatty acids, total saturated(0.05)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.08)g/100g
Fatty acids,total n-6 poly-unsaturated(Tr)
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.1g/100g
Starch-
Glucose0.1g/100g
Fructose0g/100g
Galactose0g/100g
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total79g/100g
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)170mg/100g
Potassium (K)30mg/100g
Calcium (CA)120mg/100g
Magnesium (Mg)39mg/100g
Phosphorus (P)39mg/100g
Iron (Fe)7.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)1.01mg/100g
Iodine (Id)81µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)39µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0mg/100g
RiboflavinTr
Niacin0.1mg/100g
Vitamin B-60mg/100g
Vitamin B-120.2µg/100g
Folate1µg/100g
Pantothenic acid0mg/100g
Biotin0.1µg/100g
Ascorbic acid0mg/100g

misc

Water16.7g/100g
Ash1.2g/100g
Salt equivalents0.4g/100g

Remarks

Including red algae other than Tengusa Energy: tentative value