Food Composition DatabaseAlgae, "Wakame", dried, "Ita-wakame" (made into sheets and dried)
Proximates
| Energy (kcal) | 134kcal/100g |
| Energy (kj) | 561kj/100g |
Proteins (Amino Acids)
| Protein | 16.7g/100g |
| Protein: the sum of amino acid residues | (12.7)g/100g |
| Isoleucine | (740)mg/100g |
| Leucine | (740)mg/100g |
| Lysine | (740)mg/100g |
| Methionine | (420)mg/100g |
| Cystine | (170)mg/100g |
| Amino acids, total sulphur-containing | (590)mg/100g |
| Phenylalanine | (830)mg/100g |
| Tyrosine | (420)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (770)mg/100g |
| Tryptophan | (290)mg/100g |
| Valine | (950)mg/100g |
| Histidine | (340)mg/100g |
| Arginine | (800)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1600)mg/100g |
| Glutamic acid | (1800)mg/100g |
| Glycine | (920)mg/100g |
| Glycine | (680)mg/100g |
| Serine | (740)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.2g/100g |
| Triacyl-glycerol equivalents | (0.5)g/100g |
| Fatty acids, total | (0.49)g/100g |
| Fatty acids, total saturated | (0.08)g/100g |
| Fatty acids, total mono-unsaturated | (0.03)g/100g |
| Fatty acids, total poly-unsaturated | (0.39)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.27)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.12)g/100g |
| Cholesterol | 1mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 31.7g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 3900mg/100g |
| Potassium (K) | 7400mg/100g |
| Calcium (CA) | 960mg/100g |
| Magnesium (Mg) | 620mg/100g |
| Phosphorus (P) | 330mg/100g |
| Iron (Fe) | 6.4mg/100g |
| Zinc (Zn) | 5.2mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 1.59mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 8400µg/100g | |
| beta-Cryptoxanthin | 97µg/100g | |
| beta-Carotene equivalents | 8500µg/100g | |
| Retinol activity equivalents | 710µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1800µg/100g | |
| Thiamin | 0.62mg/100g | |
| Riboflavin | 1.5mg/100g | |
| Niacin | 9.5mg/100g | |
| Vitamin B-6 | 0.23mg/100g | |
| Vitamin B-12 | 0.2µg/100g | |
| Folate | 510µg/100g | |
| Pantothenic acid | 0.48mg/100g | |
| Biotin | - | |
| Ascorbic acid | 20mg/100g | |
misc
| Water | 7.2g/100g |
| Ash | 27.5g/100g |
| Salt equivalents | 9.9g/100g |
Remarks
Energy: tentative value
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