logoFood Composition Database

Proximates

Energy (kcal)145kcal/100g
Energy (kj)605kj/100g

Proteins (Amino Acids)

Protein9.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total51.8g/100g
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1800mg/100g
Potassium (K)6400mg/100g
Calcium (CA)1000mg/100g
Magnesium (Mg)640mg/100g
Phosphorus (P)93mg/100g
Iron (Fe)58.2mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.82mg/100g
Iodine (Id)45000µg/100g
Selenium (Se)7µg/100g
Chromium (Cr)26µg/100g
Molybdenum (Mo)17µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene2µg/100g
beta-Carotene4400µg/100g
beta-Cryptoxanthin18µg/100g
beta-Carotene equivalents4400µg/100g
Retinol activity equivalents360µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0mg/100g
Vitamin K580µg/100g
Thiamin0.09mg/100g
Riboflavin0.42mg/100g
Niacin1.8mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate93µg/100g
Pantothenic acid0.3mg/100g
Biotin17.4µg/100g
Ascorbic acid0mg/100g

misc

Water6.5g/100g
Ash25.2g/100g
Salt equivalents4.7g/100g

Remarks

Dried after boiling-well Energy: tentative value