Food Composition DatabaseAlgae, "Hijiki", boiled and dried, steel pot process, raw
Proximates
| Energy (kcal) | 145kcal/100g |
| Energy (kj) | 605kj/100g |
Proteins (Amino Acids)
| Protein | 9.2g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 3.2g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | Tr |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 51.8g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 1800mg/100g |
| Potassium (K) | 6400mg/100g |
| Calcium (CA) | 1000mg/100g |
| Magnesium (Mg) | 640mg/100g |
| Phosphorus (P) | 93mg/100g |
| Iron (Fe) | 58.2mg/100g |
| Zinc (Zn) | 1mg/100g |
| Copper (Cu) | 0.14mg/100g |
| Manganese (Mn) | 0.82mg/100g |
| Iodine (Id) | 45000µg/100g |
| Selenium (Se) | 7µg/100g |
| Chromium (Cr) | 26µg/100g |
| Molybdenum (Mo) | 17µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 2µg/100g | |
| beta-Carotene | 4400µg/100g | |
| beta-Cryptoxanthin | 18µg/100g | |
| beta-Carotene equivalents | 4400µg/100g | |
| Retinol activity equivalents | 360µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 580µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.42mg/100g | |
| Niacin | 1.8mg/100g | |
| Vitamin B-6 | 0mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 93µg/100g | |
| Pantothenic acid | 0.3mg/100g | |
| Biotin | 17.4µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 6.5g/100g |
| Ash | 25.2g/100g |
| Salt equivalents | 4.7g/100g |
Remarks
Dried after boiling-well Energy: tentative value
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