Food Composition DatabaseAlgae, "Wakame", dried
Proximates
| Energy (kcal) | 117kcal/100g |
| Energy (kj) | 490kj/100g |
Proteins (Amino Acids)
| Protein | 13.6g/100g |
| Protein: the sum of amino acid residues | (10.4)g/100g |
| Isoleucine | (600)mg/100g |
| Leucine | (600)mg/100g |
| Lysine | (600)mg/100g |
| Methionine | (340)mg/100g |
| Cystine | (140)mg/100g |
| Amino acids, total sulphur-containing | (480)mg/100g |
| Phenylalanine | (670)mg/100g |
| Tyrosine | (340)mg/100g |
| Amino acids, total aromatic | (1000)mg/100g |
| Threonine | (630)mg/100g |
| Tryptophan | (240)mg/100g |
| Valine | (770)mg/100g |
| Histidine | (280)mg/100g |
| Arginine | (650)mg/100g |
| Alanine | (910)mg/100g |
| Aspartic acid | (1300)mg/100g |
| Glutamic acid | (1500)mg/100g |
| Glycine | (750)mg/100g |
| Glycine | (550)mg/100g |
| Serine | (600)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.6g/100g |
| Triacyl-glycerol equivalents | (0.7)g/100g |
| Fatty acids, total | (0.65)g/100g |
| Fatty acids, total saturated | (0.10)g/100g |
| Fatty acids, total mono-unsaturated | (0.03)g/100g |
| Fatty acids, total poly-unsaturated | (0.52)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.36)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.16)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 32.7g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 6600mg/100g |
| Potassium (K) | 5200mg/100g |
| Calcium (CA) | 780mg/100g |
| Magnesium (Mg) | 1100mg/100g |
| Phosphorus (P) | 350mg/100g |
| Iron (Fe) | 2.6mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.32mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 7700µg/100g | |
| beta-Cryptoxanthin | 93µg/100g | |
| beta-Carotene equivalents | 7800µg/100g | |
| Retinol activity equivalents | 650µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 660µg/100g | |
| Thiamin | 0.39mg/100g | |
| Riboflavin | 0.83mg/100g | |
| Niacin | 10.5mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0.2µg/100g | |
| Folate | 440µg/100g | |
| Pantothenic acid | 0.46mg/100g | |
| Biotin | - | |
| Ascorbic acid | 27mg/100g | |
misc
| Water | 12.7g/100g |
| Ash | 30.8g/100g |
| Salt equivalents | 16.8g/100g |
Remarks
Energy: tentative value
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